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Energy Balance in Young Athletes

Janice L. Thompson

Very little is known about the energy needs of young athletes. Recent studies using the doubly labeled water method have shown that the recommended dietary allowances for energy may be too high for normally active children and adolescents living in affluent societies. No studies of energy balance in young athletes have been published. Self-report dietary records of young athletes indicate that energy, carbohydrate, and select micronutrient intakes of certain athletic groups and individual athletes may be marginal or inadequate. Potential consequences of inadequate energy and nutrient intakes in young athletes include poor bone health, fatigue, limited recovery from injuries, menstrual dysfunction in female athletes, and poor performance. Studies of energy balance and nutrient status in young athletes are needed to better understand the nutritional needs of this group.

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Resistance Training and Energy Balance

Eric T. Poehlman and Christopher Melby

In this brief review we examine the effects of resistance training on energy expenditure. The components of daily energy expenditure are described, and methods of measuring daily energy expenditure are discussed. Cross-sectional and exercise intervention studies are examined with respect to their effects on resting metabolic rate, physical activity energy expenditure, postexercise oxygen consumption, and substrate oxidation in younger and older individuals. Evidence is presented to suggest that although resistance training may elevate resting metabolic rate, il does not substantially enhance daily energy expenditure in free-living individuals. Several studies indicate that intense resistance exercise increases postexercise oxygen consumption and shifts substrate oxidation toward a greater reliance on fat oxidation. Preliminary evidence suggests that although resistance training increases muscular strength and endurance, its effects on energy balance and regulation of body weight appear to be primarily mediated by its effects on body composition (e.g., increasing fat-free mass) rather than by the direct energy costs of the resistance exercise.

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Dietary and Physical Activity Outcomes Determine Energy Balance in U.S. Adults Aged 50–74 Years

Mindy Patterson, Wanyi Wang, and Alexis Ortiz

physiological decline that occurs with aging, energy balance as indicated by adequate dietary intake and energy expenditure (EE) by means of physical activity (PA) after the age of 50 can help sustain appropriate body composition thus overall health and quality of life ( American College of Sports Medicine et

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Healthier Energy Balance Behaviors Most Important for Health-Related Quality of Life in Rural Cancer Survivors in Central Pennsylvania

Jenny L. Olson, Michael Robertson, Minxing Chen, David E. Conroy, Kathryn H. Schmitz, and Scherezade K. Mama

intake. Class 2 (61.5% of sample) was labeled the “healthier energy balance” class and had higher probabilities of being active, and having shorter sedentary time, and higher fruit and vegetable intake. This cluster also included higher probabilities of excessive fat intake, some alcohol consumption, and

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Cold-Water Effects on Energy Balance in Healthy Women During Aqua-Cycling

Lore Metz, Laurie Isacco, Kristine Beaulieu, S. Nicole Fearnbach, Bruno Pereira, David Thivel, and Martine Duclos

been investigated ( Barbosa et al., 2007 ; Pendergast et al., 2015 ), little is known regarding its influence on energy balance (EB) despite its increasing popularity especially with women wishing to improve their body composition. Although exercise induces increased EE, it is now well established

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Physical Activity, Fat Balance, and Energy Balance

James O. Hill and Reneé Commerford

In this paper, we review the impact of physical activity on energy and maeronutrient balances. Stability of body weight and body composition depends on reaching a steady-state where the amount and composition of energy ingested are equal to the amount and composition of energy expended. We describe how a person's level of physical activity can have a significant impact on determining the level of body weight and body fatness at which that steady-state is reached. First, physical activity can directly affect both total energy intake and total energy expenditure. Physical activity can also affect fat balance, and it is becoming clear that imbalances in total energy are largely imbalances in fat. High levels of physical activity should help individuals reach fat and energy balances at lower levels of body fatness than would have been achieved at lower levels of physical activity.

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Nutrition and Physical Activity During British Army Officer Cadet Training: Part 1—Energy Balance and Energy Availability

Victoria C. Edwards, Stephen D. Myers, Sophie L. Wardle, Andrew G. Siddall, Steven D. Powell, Sarah Needham-Beck, Sarah S. Kefyalew, Priya A. Singh, Elise R. Orford, Michelle C. Venables, Sarah Jackson, Julie P. Greeves, and Sam D. Blacker

energy intake (EI) as food supply and the time to eat or prepare meals are often limited ( Margolis et al., 2013 , 2014 ; Nindl et al., 2007 ). A mismatch between EI and EE can result in (a) positive or negative energy balance (EB), which is calculated as total EI minus total EE and/or (b) reduced (or

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Energy Balance Coexists With Disproportionate Macronutrient Consumption Across Pretraining, During Training, and Posttraining Among Indian Junior Soccer Players

Keren Susan Cherian, Ashok Sainoji, Balakrishna Nagalla, and Venkata Ramana Yagnambhatt

Determination of energy adequacy and nutritional status of adolescent athletes has been emphasized by researchers worldwide ( 33 , 60 ). Adolescent athletes are at a crucial age, requiring energy for training apart from growth. Thus, young athletes need to maintain a positive energy balance (EB

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Fasting Before Evening Exercise Reduces Net Energy Intake and Increases Fat Oxidation, but Impairs Performance in Healthy Males and Females

Tommy Slater, William J.A. Mode, Mollie G. Pinkney, John Hough, Ruth M. James, Craig Sale, Lewis J. James, and David J. Clayton

Weight gain occurs when energy intake exceeds energy expenditure for a sustained period ( Hill et al., 2012 ). Counter-regulatory changes to energy balance systems appear more profound for weight loss than weight gain ( Hill et al., 2012 ), meaning early intervention in lean individuals to prevent

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Increasing Meal Frequency in Isoenergetic Conditions Does Not Affect Body Composition Change and Appetite During Weight Gain in Japanese Athletes

Motoko Taguchi, Akiko Hara, Hiroko Murata, Suguru Torii, and Takayuki Sako

Athletes often gain weight to build muscle mass and improve their performance. Weight gain results from deviations in the energy balance (EB; Tappy et al., 2013 ), and the EB must be positive in order to gain body weight (BW). The guidelines on sports nutrition for athletes ( Macedonio & Dunford