Literature examining the effects of aerobic exercise training on excess postexercise oxygen consumption (EPOC) is sparse. In this study, 9 male participants (19–32 yr) trained (EX) for 12 wk, and 10 in a control group (CON) maintained normal activity. VO2max, rectal temperature (Tre), epinephrine, norepinephrine, free fatty acids (FFA), insulin, glucose, blood lactate (BLA), and EPOC were measured before (PRE) and after (POST) the intervention. EPOC at PRE was measured for 120 min after 30 min of treadmill running at 70% VO2max. EX completed 2 EPOC trials at POST, i.e., at the same absolute (ABS) and relative (REL) intensity; 1 EPOC test for CON served as both the ABS and REL trial because no significant change in VO2max was noted. During the ABS trial, total EPOC decreased significantly (p < .01) from PRE (39.4 ± 3.6 kcal) to POST (31.7 ± 2.2 kcal). Tre, epinephrine, insulin, glucose, and BLA at end-exercise or during recovery were significantly lower and FFA significantly higher after training. Training did not significantly affect EPOC during the REL trial; however, epinephrine was significantly lower, and norepinephrine and FFA, significantly higher, at endexercise after training. Results indicate that EPOC varies as a function of relative rather than absolute metabolic stress and that training improves the efficiency of metabolic regulation during recovery from exercise. Mechanisms for the decreased magnitude of EPOC in the ABS trial include decreases in BLA, Tre, and perhaps epinephrine-mediated hepatic glucose production and insulin-mediated glucose uptake.
Darlene A. Sedlock, Man-Gyoon Lee, Michael G. Flynn, Kyung-Shin Park and Gary H. Kamimori
Antonio Paoli, Giuseppe Marcolin, Fabio Zonin, Marco Neri, Andrea Sivieri and Quirico F. Pacelli
Exercise and nutrition are often used in combination to lose body fat and reduce weight. In this respect, exercise programs are as important as correct nutrition. Several issues are still controversial in this field, and among them there are contrasting reports on whether training in a fasting condition can enhance weight loss by stimulating lipolytic activity. The authors’ purpose was to verify differences in fat metabolism during training in fasting or feeding conditions. They compared the effect on oxygen consumption (VO2) and substrate utilization, estimated by the respiratory-exchange ratio (RER), in 8 healthy young men who performed the same moderate-intensity training session (36 min of cardiovascular training on treadmill at 65% maximum heart rate) in the morning in 2 tests in random sequence: FST test (fasting condition) without any food intake or FED test (feeding condition) after breakfast. In both cases, the same total amount and quality of food was assumed in the 24 hr after the training session. The breakfast, per se, increased both VO2 and RER significantly (4.21 vs. 3.74 and 0.96 vs. 0.84, respectively). Twelve hours after the training session, VO2 was still higher in the FED test, whereas RER was significantly lower in the FED test, indicating greater lipid utilization. The difference was still significant 24 hr after exercise. The authors conclude that when moderate endurance exercise is done to lose body fat, fasting before exercise does not enhance lipid utilization; rather, physical activity after a light meal is advisable.
Richard Ebreo, Louis Passfield and James Hopker
Table 1 ). This suggests that exercise at 100% MAP may create a larger oxygen deficit as well as a greater excess postexercise oxygen consumption where there is an increase in adenosine triphosphate and creatine phosphate resynthesis, as well as increased lactate removal. Thus, at supramaximal
Cynthia A. Gillette, Richard C. Bullough and Christopher L. Melby
Postexercise energy metabolism was examined in male subjects age 22-35 years in response to three different treatments: a strenuous bout of resistive exercise (REx), a bout of stationary cycling (AEx) at 50% peak
Darcy M. Brown, Dan B. Dwyer, Samuel J. Robertson and Paul B. Gastin
The purpose of this study was to assess the validity of a global positioning system (GPS) tracking system to estimate energy expenditure (EE) during exercise and field-sport locomotor movements. Twenty-seven participants each completed a 90-min exercise session on an outdoor synthetic futsal pitch. During the exercise session, they wore a 5-Hz GPS unit interpolated to 15 Hz and a portable gas analyzer that acted as the criterion measure of EE. The exercise session was composed of alternating 5-minute exercise bouts of randomized walking, jogging, running, or a field-sport circuit (×3) followed by 10 min of recovery. One-way analysis of variance showed significant (P < .01) and very large underestimations between GPS metabolic power– derived EE and oxygen-consumption (VO2) -derived EE for all field-sport circuits (% difference ≈ –44%). No differences in EE were observed for the jog (7.8%) and run (4.8%), whereas very large overestimations were found for the walk (43.0%). The GPS metabolic power EE over the entire 90-min session was significantly lower (P < .01) than the VO2 EE, resulting in a moderate underestimation overall (–19%). The results of this study suggest that a GPS tracking system using the metabolic power model of EE does not accurately estimate EE in field-sport movements or over an exercise session consisting of mixed locomotor activities interspersed with recovery periods; however, is it able to provide a reasonably accurate estimation of EE during continuous jogging and running.
Darlene A. Sedlock
This study is a comparison of both the magnitude and duration of excess postexercise oxygen consumption (EPOC) between women and men. Eighteen (9 women, 9 men) physically active, young adult volunteers performed a moderate exercise in the early morning after having refrained from any strenuous activity for the previous 36-48 hr. Baseline oxygen uptake (VO2) and heart rate (HR) were measured for the last 15 min of a 45 min seated rest. The 30 min cycle ergometer exercise was performed at 60% of each subject’s previously determined peak VO2. Subjects sat quietly in a chair during recovery until VO2 returned to baseline. The women had a significantly lower (t=4.22, p<0.01) resting VO2(0.22±0.03 L min−1) than the men (0.31±0.06 L min−1), however no significant difference was observed when resting VO2 was expressed relative to body weight. VO2 values during exercise were also significantly lower in the women compared to the men (t=4.85, p<0.01). Duration of EPOC was similar between the two groups (women=27.6±15.6, men=28.2±15.9 min). The 38% difference in magnitude of EPOC between the women (9.4±4.7 kcal) and men (13.0±4.6 kcal) was not statistically significant and approximated 5% of the exercise energy expenditure in each group. It was concluded that there was no sex difference in EPOC duration following moderate exercise conditions. Magnitude of EPOC was small for both groups, with women having a slightly lower value.
Rodrigo De Araujo Bonetti De Poli, Willian Eiji Miyagi, Fabio Yuzo Nakamura and Alessandro Moura Zagatto
The aim of the current study was to investigate the effects of acute caffeine supplementation on anaerobic capacity determined by the alternative maximal accumulated oxygen deficit (MAODALT) in running effort. Eighteen recreational male runners [29 ± 7years; total body mass 72.1 ± 5.8 kg; height 176.0 ± 5.4cm; maximal oxygen uptake (VO2max) 55.8 ± 4.2 ml·kg-1 ·min-1] underwent a graded exercise test. Caffeine (6 mg·kg-1) or a placebo were administered 1 hr before the supramaximal effort at 115% of the intensity associated with VO2max in a double-blind, randomized cross-over study, for MAODALT assessment. The time to exhaustion under caffeine condition (130.2 ± 24.5s) was 11.3% higher (p = .01) than placebo condition (118.8 ± 24.9 s) and the qualitative inference for substantial changes showed a very likely positive effect (93%). The net participation of the oxidative phosphorylation pathway was significantly higher in the caffeine condition (p = .02) and showed a likely positive effect (90%) of 15.3% with caffeine supplementation. The time constant of abrupt decay of excess postexercise oxygen consumption (τ1) was significantly different between caffeine and placebo conditions (p = .03) and showed a likely negative effect (90%), decreasing -8.0% with caffeine supplementation. The oxygen equivalents estimated from the glycolytic and phosphagen metabolic pathways showed a possibly positive effect (68%) and possibly negative effect (78%) in the qualitative inference with caffeine ingestion, respectively. However, the MAODALT did not differ under the caffeine or placebo conditions (p = .68). Therefore, we can conclude that acute caffeine ingestion does not modify the MAODALT, reinforcing the robustness of this method. However, caffeine ingestion can alter the glycolytic and phosphagen metabolic pathway contributions to MAODALT.
Enhance Fat Loss? Influence of Food Intake on Respiratory Ratio and Excess Postexercise Oxygen Consumption After a Bout of Endurance Training Antonio Paoli * Giuseppe Marcolin * Fabio Zonin * Marco Neri * Andrea Sivieri * Quirico F. Pacelli * 2 2011 21 21 1 1 48 48 54 54 10.1123/ijsnem.21
Postexercise Oxygen Consumption After Aerobic Exercise Training Darlene A. Sedlock * Man-Gyoon Lee * Michael G. Flynn * Kyung-Shin Park * Gary H. Kamimori * 8 2010 20 20 4 4 336 336 349 349 10.1123/ijsnem.20.4.336 Lack of Effect of Exercise Time of Day on Acute Energy Intake in Healthy Men Katriona J
Monica Klungland Torstveit, Ida Fahrenholtz, Thomas B. Stenqvist, Øystein Sylta and Anna Melin
metabolic rate ratio; pRMR = predicted RMR; mRMR = measured RMR; WDEB = within-day energy balance; SMR = sleeping metabolic rate; DIT = diet-induced thermogenesis; NEAT = nonexercise activity thermogenesis; EEE = exercise energy expenditure; EPOC = excess postexercise oxygen consumption; RMR = resting