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Thaís Reichert, Rodrigo Sudatti Delevatti, Alexandre Konig Garcia Prado, Natália Carvalho Bagatini, Nicole Monticelli Simmer, Andressa Pellegrini Meinerz, Bruna Machado Barroso, Rochelle Rocha Costa, Ana Carolina Kanitz and Luiz Fernando Martins Kruel

 = .01) in all 3 groups (Figure  2 ). The number of repetitions during the elbow flexion/extension exercise was higher in the 3 × 10s group ( P  < .01), and the 1 × 10s group showed the lowest values in both exercises ( P  < .01). Figure 2 —Number of repetitions performed in knee and elbow flexion