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Emerson Franchini

combat sports, athletes need to develop both aerobic and anaerobic pathways to cope with the action demands during the matches. High-intensity interval training (HIIT) has been reported to be able to develop the different energy systems in a time-efficient approach. 16 , 17 Indeed, the use of HIIT in

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Angus A. Leahy, Narelle Eather, Jordan J. Smith, Charles H. Hillman, Philip J. Morgan, Ronald C. Plotnikoff, Michael Nilsson, Sarah A. Costigan, Michael Noetel and David R. Lubans

youth in physical activity of sufficient volume and intensity to maintain and improve CRF. High-intensity interval training (HIIT) has emerged as a relatively novel and time-efficient strategy for improving CRF in adolescents. HIIT involves short bursts of high-intensity activity (ie, ≥85% heart rate

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Pedro L. Valenzuela, Guillermo Sánchez-Martínez, Elaia Torrontegi, Zigor Montalvo, Alejandro Lucia and Pedro de la Villa

-controlled, counterbalanced design was used to determine if EECP could enhance recovery after a high-intensity interval training (HIIT) session, where each subject acted as his or her own control. Subjects were informed that they were participating in a study comparing the effects of 2 different EECP protocols: one that

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Narelle Eather, Mark R. Beauchamp, Ryan E. Rhodes, Thierno M.O. Diallo, Jordan J. Smith, Mary E. Jung, Ronald C. Plotnikoff, Michael Noetel, Nigel Harris, Emily Graham and David R. Lubans

High-intensity interval training (HIIT) is a structured exercise format that has recently attracted significant research attention in a wide range of populations ( Sultana, Sabag, Keating, & Johnson, 2019 ). The most recent U.S. Physical Activity Guidelines Committee scientific report refers to

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Tomás Chacón Torrealba, Jaime Aranda Araya, Nicolas Benoit and Louise Deldicque

between 1:2 and 1:7. 2 Based on the previously mentioned characteristics of the discipline, taekwondoists should be able to develop a high ability to repeat high-intensity activities. 3 , 4 One efficient training strategy to reach this ability is through high-intensity interval training (HIIT). It is now

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Patrick P.J.M. Schoenmakers, Florentina J. Hettinga and Kate E. Reed

High-intensity interval training (HIIT) is regarded as a highly effective training modality to improve cardiorespiratory and metabolic functioning, and it is a common practice in training regimens of many athletes, particularly those involved in endurance events. 1 In HIIT, repeated periods of

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Carley O’Neill and Shilpa Dogra

aerobic activity has been shown to improve anxiety sensitivity and fear of anxiety-related physiological sensations among those with elevated anxiety sensitivity. 9 Less is known about the effect of high-intensity interval training (HIIT) on anxiety sensitivity, particularly among those with asthma

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Andrea Nicolò, Marco Montini, Michele Girardi, Francesco Felici, Ilenia Bazzucchi and Massimo Sacchetti

effort can be measured by means of respiratory frequency ( f R ), but current evidence is limited to cycling exercise. 11 Unlike V ˙ O 2 , HR, and blood lactate concentration, f R shows a close association with RPE during high-intensity interval training (HIIT) 12 , 13 and other high

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Christopher J. Keating, Juan Á. Párraga Montilla, Pedro Á. Latorre Román and Rafael Moreno del Castillo

-intensity exercise. High-intensity interval training (HIIT) is an exercise regimen that seems to be gaining more popularity in the general population as a quick and effective, yet enjoyable, way to partake in physical activity. High-intensity interval training, just like MICT, can take place in many different forms

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Abby R. Fleming, Nic Martinez, Larry H. Collins, Candi D. Ashley, Maureen Chiodini, Brian J. Waddell and Marcus W. Kilpatrick

Medicine, 2018 ). One specific approach to improving health and fitness through exercise that has received considerable attention in the literature, and among the general population, is high-intensity interval training (HIIT), which incorporates repeated bursts of intense aerobic exercise with periods of