combat sports, athletes need to develop both aerobic and anaerobic pathways to cope with the action demands during the matches. High-intensity interval training (HIIT) has been reported to be able to develop the different energy systems in a time-efficient approach. 16 , 17 Indeed, the use of HIIT in
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Angus A. Leahy, Narelle Eather, Jordan J. Smith, Charles H. Hillman, Philip J. Morgan, Ronald C. Plotnikoff, Michael Nilsson, Sarah A. Costigan, Michael Noetel, and David R. Lubans
youth in physical activity of sufficient volume and intensity to maintain and improve CRF. High-intensity interval training (HIIT) has emerged as a relatively novel and time-efficient strategy for improving CRF in adolescents. HIIT involves short bursts of high-intensity activity (ie, ≥85% heart rate
Pedro L. Valenzuela, Guillermo Sánchez-Martínez, Elaia Torrontegi, Zigor Montalvo, Alejandro Lucia, and Pedro de la Villa
-controlled, counterbalanced design was used to determine if EECP could enhance recovery after a high-intensity interval training (HIIT) session, where each subject acted as his or her own control. Subjects were informed that they were participating in a study comparing the effects of 2 different EECP protocols: one that
Narelle Eather, Mark R. Beauchamp, Ryan E. Rhodes, Thierno M.O. Diallo, Jordan J. Smith, Mary E. Jung, Ronald C. Plotnikoff, Michael Noetel, Nigel Harris, Emily Graham, and David R. Lubans
High-intensity interval training (HIIT) is a structured exercise format that has recently attracted significant research attention in a wide range of populations ( Sultana, Sabag, Keating, & Johnson, 2019 ). The most recent U.S. Physical Activity Guidelines Committee scientific report refers to
Tomás Chacón Torrealba, Jaime Aranda Araya, Nicolas Benoit, and Louise Deldicque
between 1:2 and 1:7. 2 Based on the previously mentioned characteristics of the discipline, taekwondoists should be able to develop a high ability to repeat high-intensity activities. 3 , 4 One efficient training strategy to reach this ability is through high-intensity interval training (HIIT). It is now
Senlin Chen, Yang Liu, Jared Androzzi, Baofu Wang, and Xiangli Gu
Student choice 8 Group presentation Student choice Note . HIIT = high-intensity interval training; L/R = left/right; HR = heart rate. The Evaluation Plan To address the research purpose, we evaluated the limited efficacy of the HIIT-based fitness education intervention at the student, teacher, and class
Patrick P.J.M. Schoenmakers, Florentina J. Hettinga, and Kate E. Reed
High-intensity interval training (HIIT) is regarded as a highly effective training modality to improve cardiorespiratory and metabolic functioning, and it is a common practice in training regimens of many athletes, particularly those involved in endurance events. 1 In HIIT, repeated periods of
Iñigo Mujika, Nicolas Bourdillon, Rafa González De Txabarri, and Gregoire P. Millet
amplitude of the primary phase (A 1 ) remain unclear. Both mechanisms would increase the rate of aerobic energy provision during rest-to-exercise transitions. In the present study, we compared 2 different high-intensity interval-training (HIIT) programs in highly trained rowers and tested the hypothesis
Nigel Harris, Isaac Warbrick, Denise Atkins, Alain Vandal, Lindsay Plank, and David R. Lubans
considered the cornerstone of school physical activity promotion efforts, but physical activity levels in class do not appear to meet recommendations, perhaps owing to the pressures of covering all curriculum areas in a limited amount of face-to-face time ( 7 – 9 ). High-intensity interval training (HIIT) is
Carley O’Neill and Shilpa Dogra
aerobic activity has been shown to improve anxiety sensitivity and fear of anxiety-related physiological sensations among those with elevated anxiety sensitivity. 9 Less is known about the effect of high-intensity interval training (HIIT) on anxiety sensitivity, particularly among those with asthma
