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High-Intensity Interval Training Prescription for Combat-Sport Athletes

Emerson Franchini

combat sports, athletes need to develop both aerobic and anaerobic pathways to cope with the action demands during the matches. High-intensity interval training (HIIT) has been reported to be able to develop the different energy systems in a time-efficient approach. 16 , 17 Indeed, the use of HIIT in

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Feasibility and Preliminary Efficacy of a Teacher-Facilitated High-Intensity Interval Training Intervention for Older Adolescents

Angus A. Leahy, Narelle Eather, Jordan J. Smith, Charles H. Hillman, Philip J. Morgan, Ronald C. Plotnikoff, Michael Nilsson, Sarah A. Costigan, Michael Noetel, and David R. Lubans

youth in physical activity of sufficient volume and intensity to maintain and improve CRF. High-intensity interval training (HIIT) has emerged as a relatively novel and time-efficient strategy for improving CRF in adolescents. HIIT involves short bursts of high-intensity activity (ie, ≥85% heart rate

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Enhanced External Counterpulsation and Short-Term Recovery From High-Intensity Interval Training

Pedro L. Valenzuela, Guillermo Sánchez-Martínez, Elaia Torrontegi, Zigor Montalvo, Alejandro Lucia, and Pedro de la Villa

-controlled, counterbalanced design was used to determine if EECP could enhance recovery after a high-intensity interval training (HIIT) session, where each subject acted as his or her own control. Subjects were informed that they were participating in a study comparing the effects of 2 different EECP protocols: one that

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Development and Evaluation of the High-Intensity Interval Training Self-Efficacy Questionnaire

Narelle Eather, Mark R. Beauchamp, Ryan E. Rhodes, Thierno M.O. Diallo, Jordan J. Smith, Mary E. Jung, Ronald C. Plotnikoff, Michael Noetel, Nigel Harris, Emily Graham, and David R. Lubans

High-intensity interval training (HIIT) is a structured exercise format that has recently attracted significant research attention in a wide range of populations ( Sultana, Sabag, Keating, & Johnson, 2019 ). The most recent U.S. Physical Activity Guidelines Committee scientific report refers to

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Perceptions of High-Intensity Interval Training Among People With Spinal Cord Injury: A Mixed-Methods Analysis

Joseph Peters, Kellie Halloran, Alexander Teague, Emily Erlenbach, Libak Abou, Mariana Kersh, and Ian Rice

exercise protocols that excite this population into consistent exercise adherence are needed. Acute high-intensity interval training (HIIT) elicits superior increases in energy expenditures and oxygen uptake compared to MICT ( Peters, 2022 ). This protocol, designed to be performed at home, removed many

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Effects of High-Intensity Interval Training in Hypoxia on Taekwondo Performance

Tomás Chacón Torrealba, Jaime Aranda Araya, Nicolas Benoit, and Louise Deldicque

between 1:2 and 1:7. 2 Based on the previously mentioned characteristics of the discipline, taekwondoists should be able to develop a high ability to repeat high-intensity activities. 3 , 4 One efficient training strategy to reach this ability is through high-intensity interval training (HIIT). It is now

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High-Intensity Interval Training-Based Fitness Education in Middle School Physical Education: A Limited-Efficacy Study

Senlin Chen, Yang Liu, Jared Androzzi, Baofu Wang, and Xiangli Gu

Student choice 8 Group presentation Student choice Note . HIIT = high-intensity interval training; L/R = left/right; HR = heart rate. The Evaluation Plan To address the research purpose, we evaluated the limited efficacy of the HIIT-based fitness education intervention at the student, teacher, and class

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The Moderating Role of Recovery Durations in High-Intensity Interval-Training Protocols

Patrick P.J.M. Schoenmakers, Florentina J. Hettinga, and Kate E. Reed

High-intensity interval training (HIIT) is regarded as a highly effective training modality to improve cardiorespiratory and metabolic functioning, and it is a common practice in training regimens of many athletes, particularly those involved in endurance events. 1 In HIIT, repeated periods of

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High-Intensity Interval Training, Performance, and Oxygen Uptake Kinetics in Highly Trained Traditional Rowers

Iñigo Mujika, Nicolas Bourdillon, Rafa González De Txabarri, and Gregoire P. Millet

amplitude of the primary phase (A 1 ) remain unclear. Both mechanisms would increase the rate of aerobic energy provision during rest-to-exercise transitions. In the present study, we compared 2 different high-intensity interval-training (HIIT) programs in highly trained rowers and tested the hypothesis

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Reducing Anxiety and Anxiety Sensitivity With High-Intensity Interval Training in Adults With Asthma

Carley O’Neill and Shilpa Dogra

aerobic activity has been shown to improve anxiety sensitivity and fear of anxiety-related physiological sensations among those with elevated anxiety sensitivity. 9 Less is known about the effect of high-intensity interval training (HIIT) on anxiety sensitivity, particularly among those with asthma