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Mark Messina, Heidi Lynch, Jared M. Dickinson and Katharine E. Reed

LBM is that the isoflavones naturally present in the soybean will inhibit mTOR activation ( Jäger et al., 2017 ). The isoflavone concentration in traditional Asian soy foods is ∼3.5 mg/g protein, whereas as a result of processing, in most concentrated sources of soy protein, it is much lower (<1 mg

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Sungchul Lee, Sangyoon Lee, Seongryu Bae, Kazuhiro Harada, Songee Jung, Keitaro Makino and Hiroyuki Shimada

. , Grobbee , D.E. , de Haan , E.H.F. , Aleman , A. , Lampe , J.W. , & van der Schouw , Y.T. ( 2004 ). Effect of soy protein containing isoflavones on cognitive function, bone mineral density, and plasma lipids in postmenopausal women: A randomized controlled trial . JAMA, 292 ( 1 ), 65 – 74

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Dana M. Lis, Daniel Kings and D. Enette Larson-Meyer

.5812/asjsm.34754 10.5812/asjsm.34754 Messina , M. , & Redmond , G. ( 2006 ). Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: A review of the relevant literature . Thyroid, 16 ( 3 ), 249 – 258 . PubMed ID: 16571087 doi:10.1089/thy.2006

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Romain Meeusen and Lieselot Decroix

found in parsley and celery; flavanones/flavanonols (e.g., hesperetin, naringenin/astilbin, engeletin), which are mainly found in citrus fruit, herbs (oregano), and wine; isoflavones (e.g., daidzein, genistein), which are mainly found in soy and soy products; flavonols (e.g., kaempferol, quercetin