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Pedro Galoza, Felipe Sampaio-Jorge, Marco Machado, Ricardo Fonseca and Pierre A. V. Silva

Purpose:

To compare the effect of inter-set cooling and no cooling during resistance exercise (RE) on the total repetitions and select muscle damage biomarker responses.

Methods:

Sixteen healthy men volunteered to participate in this study and were randomly assigned to Cooling (n = 8) or Control (n = 8) groups. They performed a RE protocol consisting of four sets of biceps curl at 80% of 1RM. The cooling group received the application of wet bags of ice during each inter-set rest interval (Cooling), while the Control realized the same protocol without ice application. Exercise was performed to voluntary fatigue and the numbers of repetitions per set were recorded. Subjects provided blood samples before and at 24, 48, and 72 h following RE to evaluate serum CK activity and myoglobin concentration.

Results:

The Cooling group produced a greater number of repetitions (approx. 21%) than did the Control, but there were no differences in serum CK activity and myoglobin responses between the groups.

Conclusion:

Incorporating inter-set external cooling augments the number of repetitions per set during RE without inducing an additional muscle damage biomarker response.

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William J. Evans

Most exercise results in some skeletal muscle damage. However, unaccustomed exercise andlor eccentric exercise can cause extensive damage. This exercise-induced muscle damage causes a response that can be characterized by a cascade of metabolic events. Within 24 to 48 hours, delayed onset muscle soreness and weakness, the most obvious manifestations of the damage, peak. Increased circulating neutrophils and interleukin-1 occurs within 24 hours after the exercise, with skeletal muscle levels remaining elevated for a much longer time. There is a prolonged increase in ultrastructural damage and muscle protein degradation as well as a depletion of muscle glycogen stores. These metabolic alterations may result in the increased need for dietary protein, particularly at the beginning of a training program that has a high eccentric component such as strength training. The delay in muscle repair and glycogen repletion following damaging exercise should cause coaches and athletes to allow an adequate period of time between competition for complete recovery.

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Daniel H. Serravite, Arlette Perry, Kevin A. Jacobs, Jose A. Adams, Kysha Harriell and Joseph F. Signorile

Purpose:

To examine the effects of whole-body periodic acceleration (pGz) on exercise-induced-muscle-damage (EIMD) -related symptoms induced by unaccustomed eccentric arm exercise.

Methods:

Seventeen active young men (23.4 ± 4.6 y) made 6 visits to the research facility over a 2-wk period. On day 1, subjects performed a 1-repetition-maximum (1RM) elbowflexion test and were randomly assigned to the pGz (n = 8) or control group (n = 9). Criterion measurements were taken on day 2, before and immediately after performance of the eccentric-exercise protocol (10 sets, 10 repetitions using 120% 1RM) and after the recovery period. During subsequent sessions (24, 48, 72, and 96 h) these data were collected before pGz or passive recovery. Measurements included isometric strength (maximal voluntary contraction [MVC]), blood markers (creatine kinase, myoglobin, IL-6, TNF-α, TBARS, PGF2α, protein carbonyls, uric acid, and nitrites), soreness, pain, circumference, and range of motion (ROM).

Results:

Significantly higher MVC values were seen for pGz throughout the recovery period. Within-group differences were seen in myoglobin, IL-6, IL-10, protein carbonyls, soreness, pain, circumference, and ROM showing small negative responses and rapid recovery for the pGz condition.

Conclusion:

Our results demonstrate that pGz can be an effective tool for the reduction of EIMD and may contribute to the training-adaptation cycle by speeding up the recovery of the body due to its performance-loss-lessening effect.

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Daniel Bok and Igor Jukić

Postmatch fatigue is caused by a combination of several factors including muscle damage 4 , 5 induced by executing numerous high-intensity eccentric muscle contractions. 6 Muscle damage after a soccer match can cause severe muscle soreness, and it can negatively influence athletic performance for several

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Amanda L. Zaleski, Linda S. Pescatello, Kevin D. Ballard, Gregory A. Panza, William Adams, Yuri Hosokawa, Paul D. Thompson and Beth A. Taylor

The benefits of regular sustained aerobic exercise are indisputable; however, extreme endurance events, such as a marathon foot race (42.2 km), can be associated with marked muscle damage, inflammation, and injury. 1 – 3 Compression socks have become increasingly popular to wear during and

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Reijo Bottas, Kari Miettunen, Paavo Komi and Vesa Linnamo

The aim was to examine the acute and delayed effects of exercise-induced muscle damage and soreness on elbow target movements (TM) performance and control. Ten males performed an exercise of 50 maximal eccentric elbow actions. TMs were performed at three movement ranges. Maximal forces, active stretch reflex and TM were tested, and muscle soreness, creatine kinase and elbow joint stiffness were determined acute (after and 2 h) and delayed (2, 4, 6, 8d) postexercise. Both the long lasting muscle soreness and force drop were observed after the exercise. Joint stiffness was increased at 2 h postexercise. The highest deterioration in flexion-TM performance was found at the time (2 h) and at the elbow angles (most flexed) where force drop was the greatest. The increased TM time was concomitant with the flexors changed timing, decreased peak EMG, and with their reduced stretch reflex amplitude. However, the effects on triphasic EMG activity pattern of TM were not joint angle specific. Dysfunction of fastest motor units and the sensitization of small group III / IV muscle afferents might have been responsible for the amplitude modulations of the activity pattern.

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Tom Clifford

). Another consequence of aging is that it increases the time required to fully recover from exercise, especially from resistance exercise that encompasses eccentric muscle contractions, as this type of contraction has been shown to cause the most muscle damage ( Borges, Reaburn, Driller, & Argus, 2016

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Mathieu Lacome, Christopher Carling, Jean-Philippe Hager, Gerard Dine and Julien Piscione

combative and HS intermittent nature of the sport results in considerable muscle damage. 8 Research has demonstrated elevated blood creatine kinase concentrations [CK] b for 48 hours before returning to baseline levels at 70 hours postmatch. 9 These elevated concentrations are principally associated with

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Mitchell Naughton, Joanna Miller and Gary J. Slater

league, rugby union, American football, and Australian rules football, which are further defined by physical contact interactions between athletes. Given the extreme physical demands of these sports, athletes are regularly exposed to skeletal muscle damage in response to stressors, such as high

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Peter M. Tiidus, Joel Cort, Sarah J. Woodruff and Pamela Bryden

Objectives:

To evaluate ultrasound’s effectiveness after eccentric-exercise-induced muscle damage.

Participants:

22 subjects.

Intervention:

Random assignment to ultrasound (UT) or placebo (PT). Ultrasound was applied immediately and 24, 48, and 72 h after 50 maximum eccentric contractions of the biceps.

Outcome Measures:

Concentric and eccentric peak torques, resting elbow angle, and subjective muscle soreness were measured before and 24, 48, 72, and 96 h afterward.

Results:

No significant differences between UT and PT for biceps concentric or eccentric peak torque were noted. Both groups exhibited significant (P < .01) depression in eccentric and concentric peak torques with a slow return toward preexercise values over 96 h. Resting elbow angles for both groups were significantly lower than preexercise values up to 96 h (P < .01). Muscle soreness increased significantly (P < .05) at 24 and 48 h and returned to preexercise levels by 96 h.

Conclusions:

Daily ultrasound did not influence recovery after eccentric-exercise-induced muscle damage.