Invasive team sports such as soccer, 1 , 2 rugby league, 2 and Australian Football (AF) 2 , 3 are characterized by high-intensity (>19.8 km/h) intermittent activity profiles. Given the duration of activity (ie, 80–120 min) and high-intensity intermittent profiles, muscle glycogen is considered
Harry E. Routledge, Jill J. Leckey, Matt J. Lee, Andrew Garnham, Stuart Graham, Darren Burgess, Louise M. Burke, Robert M. Erskine, Graeme L. Close and James P. Morton
Laís Monteiro Rodrigues Loureiro, Caio Eduardo Gonçalves Reis and Teresa Helena Macedo da Costa
& Clarke, 2016 ) exercises. After cessation of endurance exercise, muscle glycogen is typically restored to preexercise concentrations within 24 hr when sufficient amounts of high-glycemic-index carbohydrates (CHOs) (≥1.0 g/kg) are immediately ingested ( Burke et al., 2016 ). However, for athletes involved
David R. Lamb, Ann C. Snyder and Thomas S. Baur
This study compared two high carbohydrate (CHO) diets in 14 male runners for effects on muscle glycogen deposition, endurance, and sensations of gastrointestinal discomfort. Muscle glycogen was measured in the vastus lateralis at rest and run time to exhaustion at 75 % VO2max was measured following 3-1/2 days on a 50% CHO diet. After 14 days the subjects consumed a 20% CHO diet and continued training to reduce glycogen. During the next 3-1/2 days, subjects ran less and consumed a 90% CHO diet emphasizing pasta and rice (Pasta, n=7) or lesser amounts of pasta and rice supplemented by a maltodextrin beverage (Supplement, n=7). Glycogen was again measured, followed by a second run to exhaustion. Compared to the 50% CHO diet, Pasta increased muscle glycogen by 27.1 ± 12.2 mmoles/kg muscle (M±SE; p < 0.05) and run time by 15.7±5.9 min; Supplement increased glycogen by 43.2 ± 13.5 mmoles/kg (p < 0.05) and run time by 29.0 ± 7.4 min (p < 0.05). Total glycogen concentrations and run times were not significantly different for Pasta versus Supplement. Subjects reported less gastrointestinal discomfort and greater overall preference for Supplement than for Pasta. Thus, glycogen loading can be accomplished at least as effectively and more comfortably by substituting a maltodextrin drink for some of the pasta and rice in a glycogen loading diet.
Michelle Smith Rockwell, Janet Walberg Rankin and Helen Dixon
This study investigated the effect of initial muscle glycogen on performance of repeated sprints and some potential mechanisms for an effect of glycogen on fatigue. Eight subjects performed 2 cycling trials (repeated 60-s sprints) following consumption of either a high carbohydrate (HC) or a low carbohydrate (LC) diet. Muscle biopsies and blood samples were collected at baseline, following a 15% (15% fatigue) and a 30% decline in sprint performance (30% fatigue), when exercise was terminated. Baseline muscle glycogen levels [346 ± 19 HC (SEM) vs. 222 ± 19 mmol/kg dw LC] and total exercise time to 30% fatigue were higher following HC than LC (57.5 ± 10.0 vs. 42.0 ± 3.6 min; p < .05). Similar significant (p < .05) decreases over the entire exercise bout were seen in muscle glycogen (43%), creatine phosphate (CP; 35%), and sarcoplasmic reticu-lum (SR) Ca2+-uptake in isolated homogenized muscle (56%) for both trials (p > .05 between trials). The percentage decline in SR Ca2+-release was less for HC than LC (36% and 53%, respectively), but this was not statistically different. In summary, HC delayed fatigue during repeated sprints. As the reductions in muscle glycogen, CP, and SR function during exercise were not different by dietary treatment, these data do not support a link between whole muscle glyco-gen and SR function or CP reduction during repeated sprint exercise.
Christian Åkermark, Ira Jacobs, Margareta Rasmusson and Jan Karlsson
The effects of carbohydrate (CHO) loading on physical characteristics including muscle fiber distribution, muscle glycogen concentration, and physical performance were studied in two top Swedish ice hockey teams. Players were randomly allocated to two groups: those consuming a CHO-enriched diet (CHO group) and those consuming a mixed diet (controls). Biopsies from the vastus lateralis muscle were taken three times: after Game 1, before Game 2, and after Game 2. Muscle fiber distribution averaged 50 ± 2% slow twitch fibers (mean ± 1SEM). Muscle glycogen concentrations (measured in mmol glucose units · kg−1 wet muscle) were as follows: after Game 1, 43 ± 4 (ail players); before Game 2,99 ± 7 (CHO group) and 81 ± 7 (controls); and after Game 2, 46 ± 6 (CHO group) and 44 ± 5 (controls). Distance skated, number of shifts skated, amount of time skated within shifts, and skating speed improved with CHO loading. It was concluded that individual differences in performance could be related to muscle glycogen metabolism.
Jeffrey J. Zachwieja, David L. Costill and William J. Fink
To determine the effect of carbohydrate feeding on muscle glycogen resynthesis, 8 male cyclists pedaled for 2 hrs on a cycle ergometer at 70% of VO2max while consuming either a 10% carbohydrate solution (CHO) or a nonnutritive sweet placebo (No CHO). Muscle biopsies were obtained from the vastus lateralis prior to, immediately postexercise, and at 2,4, and 24 hrs of recovery. Blood samples were taken before and at the end of exercise, and at specified times during recovery. During both trials food intake was withheld for the first 2 hrs of recovery, but at 2 hrs postexercise a 24% carbohydrate solution was ingested. The rate of muscle glycogen resynthesis during the first 2 hrs of recovery was similar for the CHO and No CHO trials. Following ingestion of the 24% carbohydrate supplement, the rates of muscle glycogen resynthesis increased similarly in both trials. These similar rates of resynthesis following ingestion of the carbohydrate supplement were obtained despite significantly greater serum glucose and insulin levels during the No CHO trial. The results indicate that the carbohydrate feedings taken during exercise had little effect on postexercise muscle glycogen resynthesis.
Laurie H.G. Rauch, Ian Rodger, Gary R. Wilson, Judy D. Belonje, Steven C. Dennis, Timothy D. Noakes and John A. Hawley
This study compared the effects of supplementing the normal diets of 8 endurance-trained cyclists with additional carbohydrate (CHO), in the form of potato starch, for 3 days on muscle glycogen utilization and performance during a 3-hr cycle ride. On two occasions prior to the trial, the subjects ingested in random order either their normal CHO intake of 6.15 ± 0.23 g/kg body mass/day or a high-CHO diet of 10.52 ± 0.57 g/kg body mass/day. The trial consisted of 2 hr of cycling at ~75% of
G. Gregory Haff, Alexander J. Koch, Jeffrey A. Potteiger, Karen E. Kuphal, Lawrence M. Magee, Samuel B. Green and John J. Jakicic
The effects of carbohydrate (CHO) supplementation on muscle glycogen and resistance exercise performance were examined with eight highly resistance trained males (mean ± SEM, age: 24.3 ± 1.1 years, height: 171.9±2.0 cm, body mass: 85.7 ± 3.5 kg; experience 9.9 ± 2.0 years). Subjects participated in a randomized, double blind protocol with testing sessions separated by 7 days. Testing consisted of an initial isokinetic leg exercise before and after an isotonic resistance exercise (IRT) session consisting of 3 leg exercises lasting ~39 min. Subjects consumed a CHO (1.0 g CHO ·kg body mass−1) or placebo treatment (PLC), prior to and every 10-min (0.5 g CHO ·kg body mass−1) during the IRT. Muscle tissue was obtained from the m vastus lateralis after a supine rest (REST) immediately after the initial isokinetic test (POST-ISO) and immediately after the IRT (POST-IRT). The CHO treatment elicited significantly less muscle glycogen degradation from the POST-ISO to POST-IRT (126.9 ± 6.5 to 109.7 ± 7.1 mmol·kg wet weight−1) compared to PLC (121.4±8.1 to 88.3±6.0 mmol·kg wet weight−1). There were no differences in isokinetic performance between the treatments. The results of this investigation indicate that the consumption of a CHO beverage can attenuate the decrease in muscle glycogen associated with isotonic resistance exercise but does not enhance the performance of isokinetic leg exercise.
Abdullah F. Alghannam, Dawid Jedrzejewski, James Bilzon, Dylan Thompson, Kostas Tsintzas and James A. Betts
We examined whether carbohydrate-protein ingestion influences muscle glycogen metabolism during short-term recovery from exhaustive treadmill running and subsequent exercise. Six endurance-trained individuals underwent two trials in a randomized double-blind design, each involving an initial run-to-exhaustion at 70% VO2max (Run-1) followed by 4-h recovery (REC) and subsequent run-to-exhaustion at 70% VO2max (Run-2). Carbohydrate-protein (CHO-P; 0.8 g carbohydrate·kg body mass [BM-1]·h-1 plus 0.4 g protein·kg BM-1·h-1) or isocaloric carbohydrate (CHO; 1.2 g carbohydrate·kg BM-1·h-1) beverages were ingested at 30-min intervals during recovery. Muscle biopsies were taken upon cessation of Run-1, postrecovery and fatigue in Run-2. Time-to-exhaustion in Run-1 was similar with CHO and CHO-P (81 ± 17 and 84 ± 19 min, respectively). Muscle glycogen concentrations were similar between treatments after Run-1 (99 ± 3 mmol·kg dry mass [dm-1]). During REC, muscle glycogen concentrations increased to 252 ± 45 mmol·kg dm-1 in CHO and 266 ± 30 mmol·kg dm-1 in CHO-P (p = .44). Muscle glycogen degradation during Run-2 was similar between trials (3.3 ± 1.4 versus 3.5 ± 1.9 mmol·kg dm-1·min-1 in CHO and CHO-P, respectively) and no differences were observed at the respective points of exhaustion (93 ± 21 versus 100 ± 11 mmol·kg dm-1; CHO and CHO-P, respectively). Similarly, time-to-exhaustion was not different between treatments in Run-2 (51 ± 13 and 49 ± 15 min in CHO and CHO-P, respectively). Carbohydrate-protein ingestion equally accelerates muscle glycogen resynthesis during short-term recovery from exhaustive running as when 1.2 g carbohydrate·kg BM-1·h-1 are ingested. The addition of protein did not alter muscle glycogen utilization or time to fatigue during repeated exhaustive running.
D.R. Paul, S.M. Mulroy, J.A. Horner, K.A. Jacobs and D.R. Lamb
The effects of employing a high-carbohydrate diet (carbohydrate-loading) to increase glycogen storage in skeletal muscle are not well established in female athletes. On 4 occasions—2 familiarization trials and 2 experimental trials—6 well-trained female subjects completed 6 × 15-min continuous intervals of cycling (12 min at 72% V̇O2max, 1 min at maximal effort, and 2 min at 50% V̇O2max), followed by a time trial 15 min later. The women consumed their habitual diets (HD; 6–7 g carbohydrate/kg lean body mass) for 3 days after the second familiarization trial and before the first experimental trial. During the 3 days following the first experimental trial, the subjects consumed a high-carbohydrate diet (CD; 9–10 g carbohydrate/kg lean body mass) prior to the second experimental trial. Mean (±SEM) pre-exercise muscle glycogen concentrations were greater after CD versus HD (171.9 ± 8.7 vs. 131.4 ± 10.3 mmol/kg wet weight, P < 0.003). Although 4 of the 6 subjects improved their time-trial performance after CD, mean performance for the time trial was not significantly different between diets (HD: 763.9 ± 35.6 s; CD: 752.9 ± 30.1 s). Thus, female cyclists can increase their muscle glycogen stores after a carbohydrate-loading diet during the follicular phase of the menstrual cycle, but we found no compelling evidence of a dietary effect on performance of a cycling time trial performed after 90 min of moderate-intensity exercise.