Aging is related to several adverse effects on body systems. Among the main alterations in the musculoskeletal system is a decrease in muscle quality (MQ), which is associated with negative changes in muscle size, function, fiber type, and architecture, as well as intermuscular infiltration of
João Pedro Nunes, Alex S. Ribeiro, Analiza M. Silva, Brad J. Schoenfeld, Leandro dos Santos, Paolo M. Cunha, Matheus A. Nascimento, Crisieli M. Tomeleri, Hellen C.G. Nabuco, Melissa Antunes, Letícia T. Cyrino and Edilson S. Cyrino
Paulo Sugihara Junior, Alex S. Ribeiro, Hellen C.G. Nabuco, Rodrigo R. Fernandes, Crisieli M. Tomeleri, Paolo M. Cunha, Danielle Venturini, Décio S. Barbosa, Brad J. Schoenfeld and Edilson S. Cyrino
hypothesize that the combination of these factors would enhance the responses induced by RT alone. Therefore, the purpose of this study was to evaluate the effect of WP supplementation on muscular strength, hypertrophy, and muscle quality in resistance-trained older women with low baseline protein ingestion
Anne O. Brady, Chad R. Straight and Ellen M. Evans
The aging process leads to adverse changes in body composition (increases in fat mass and decreases in skeletal muscle mass), declines in physical function (PF), and ultimately increased risk for disability and loss of independence. Specific components of body composition or muscle capacity (strength and power) may be useful in predicting PF; however, findings have been mixed regarding the most salient predictor of PF. The development of a conceptual model potentially aids in understanding the interrelated factors contributing to PF with the factors of interest being physical activity, body composition, and muscle capacity. This article also highlights sex differences in these domains. Finally, factors known to affect PF, such as sleep, depression, fatigue, and self-efficacy, are discussed. Development of a comprehensive conceptual model is needed to better characterize the most salient factors contributing to PF and to subsequently inform the development of interventions to reduce physical disability in older adults.
Neil A. Doldo, Matthew J. Delmonico, Jason A. Bailey, Brian D. Hand, Matthew C. Kostek, Karma M. Rabon-Stith, Kalapurakkal S. Menon, Joan M. Conway, Craig R. Carignan and Ben F. Hurley
To determine sex and race differences in muscle power per unit of muscle contraction, knee-extensor muscle power normalized for knee-extensor muscle volume was measured in 79 middle-aged and older adults (30 men and 49 women, age range 50–85 years). Results revealed that women displayed a 38% faster peak movement velocity than men and African Americans had a 14% lower peak movement velocity than Whites of a similar age when expressed per unit of involved muscle (p < .001). As expected, men exhibited greater knee-extensor strength and peak power per unit of muscle than women, but women had a faster knee-extension movement velocity per unit of muscle than men at the same relative strength level. Moreover, African Americans had greater knee-extensor muscle volume than Whites but exhibited lower knee-extensor strength and lower movement velocity per unit of muscle when tested at the same relative strength levels.
Chantal A. Vella, Erin D. Michos, Dorothy D. Sears, Mary Cushman, Rachel B. Van Hollebeke, Michelle M. Wiest and Matthew A. Allison
investigating the association of sedentary behavior and skeletal muscle mass have measured muscle area, but not density, and reported conflicting results. 6 , 7 Muscle density is a marker of muscle quality, with higher density values associated with greater voluntary muscle strength, independent of muscle
Anni Rava, Anu Pihlak, Jaan Ereline, Helena Gapeyeva, Tatjana Kums, Priit Purge, Jaak Jürimäe and Mati Pääsuke
The purpose of this study was to evaluate the differences in body composition, neuromuscular performance, and mobility in healthy, regularly exercising and inactive older women, and examine the relationship between skeletal muscle indices and mobility. Overall, 32 healthy older women participated. They were divided into groups according to their physical activity history as regularly exercising (n = 22) and inactive (n = 10) women. Body composition, hand grip strength, leg extensor muscle strength, rapid force development, power output, and mobility indices were assessed. Regularly exercising women had lower fat mass and higher values for leg extensor muscle strength and muscle quality, and also for mobility. Leg extensor muscle strength and power output during vertical jumping and appendicular lean mass per unit of body mass were associated with mobility in healthy older women. It was concluded that long-term regular exercising may have beneficial effects on body composition and physical function in older women.
Zachary J. Domire, Matthew B. McCullough, Qingshan Chen and Kai-Nan An
A common complication associated with aging is the stiffening of skeletal muscles. The purpose of this study was to determine the ability of magnetic resonance elastography (MRE) to study this phenomenon in vivo. Twenty female subjects were included in the study with an age range of 50 to 70 years. Shear modulus was calculated for the tibialis anterior of each subject. There was not a significant relationship between age and shear modulus. However, three subjects had abnormally high values and were among the oldest subjects tested. There was a significant relationship between age and tissue stiffness homogeneity. More research is needed to determine whether the changes seen here are reflective of increased tissue cross-linking or related to reduced muscle quality. However, MRE shows promise as a tool to study aging-related muscle stiffness changes or to evaluate treatments to counteract these changes.
Jill N. Schulte and Kevin E. Yarasheski
Advancing age is associated with a reduction in skeletal muscle protein, muscle strength, muscle quality, and chemical modifications that may impair protein function. Sarcopenia has been coupled with physical disability, frailty, and a loss of independent function (5, 19). Using stable isotope tracer methodologies and mass spectrometric detection, we observed: (a) 76–92-year-old physically frail and 62–74-year-old middle-age adults have lower mixed muscle protein synthetic rates than 20–32-year-old men and women; (b) 2 weeks and 3 months of weightlifting exercise increased the synthetic rate of myosin heavy chain (MHC) and mixed muscle proteins to a similar magnitude in frail, middle-age, and young women and men; (c) Serum myostatin-immunoreactive protein levels were elevated in physically frail women and were inversely correlated with lean mass. This suggests that the protein synthetic machinery adapts rapidly to increased contractile activity and that the adaptive response(s) are maintained even in frail elders.
Yusuke Osawa, Yasumichi Arai, Yuko Oguma, Takumi Hirata, Yukiko Abe, Koichiro Azuma, Michiyo Takayama and Nobuyoshi Hirose
This study investigated the relationships between muscle echo intensity (EI), physical activity (PA), and functional mobility in 108 Japanese (88–92 years). We measured EI and muscle thickness (MT) at the midpoint of the anterior superior iliac spine and patella using B-mode ultrasound. Light and moderate-to-vigorous PA (LPA and MVPA) were assessed with a triaxial accelerometer. The timed up and go (TUG) test was used to measure for functional mobility. EI, but not MT, was significantly associated with both TUG scores (β = 0.17, p = .047) and MVPA (β = –0.31, p = .01) when adjusted by potential confounders. However, association between EI and TUG disappeared after adjusted for MVPA. Meanwhile, MVPA was significantly associated with TUG scores independent of EI (β = –0.35, p < .001). Although EI of anterior thigh muscles might be a weaker predictor of functional morbidity than MVPA, it is a noninvasive and practical approach for assessing muscle quality in the very old.
, and Muscle Quality in Preconditioned Older Women, International Journal of Sport Nutrition and Exercise Metabolism , 28(5), 528–535, https://doi.org/10.1123/ijsnem.2017-0253 , the acknowledgements indicated that the authors had no conflict of interest. The online version of this article has been