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The Effects of Self-Myofascial Release Foam Rolling on Muscle Soreness or Pain After Experiencing Delayed Onset Muscle Soreness: A Critically Appraised Topic

Corall S. Hjert and Cynthia J. Wright

Key Points ▸ Foam rolling (FR) has a moderate effect on muscle soreness or pain in individuals experiencing delayed onset muscle soreness at 24, 48, and 72 hr post activity that induces delayed onset muscle soreness. ▸ FR protocols at minimum should include FR of the affected muscle group twice for

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The Effectiveness of Kinesio Taping in Recovering From Delayed Onset Muscle Soreness: A Crossover Study

Berkiye Kirmizigil, Jeffry Roy Chauchat, Omer Yalciner, Gozde Iyigun, Ender Angin, and Gul Baltaci

Unaccustomed physical activity with high intensity and eccentric contractions may cause muscle damage that may present itself as delayed onset muscle soreness (DOMS). 1 , 2 Indeed, DOMS is accepted as a type I muscle strain. 3 Stiffness, soreness, and tenderness of muscles are symptoms associated

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Skin Temperature, Training Load, and Subjective Muscle Soreness in Junior Endurance Athletes: A Case Study

Thomas W. Jones, Barry C. Shillabeer, and Marco Cardinale

exercise paradigms 5 – 7 and to describe the temporal characteristics of delayed-onset muscle soreness. 8 Recent work has investigated the acute responses and short-term recovery time course of Tsk to exercise, 8 and abnormal thermal patterns have been used to identify inflammatory responses in muscles

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Effects of Kinesio Taping on the Relief of Delayed Onset Muscle Soreness: A Randomized, Placebo-Controlled Trial

Zeynep Hazar Kanik, Seyit Citaker, Canan Yilmaz Demirtas, Neslihan Celik Bukan, Bulent Celik, and Gurkan Gunaydin

Delayed onset muscle soreness (DOMS) is a well-known phenomenon that occurs after unaccustomed or strenuous exercise, particularly if the exercise involves a lot of eccentric contractions. 1 Many theories have been proposed to explain the mechanism of DOMS, such as lactic acid accumulation, muscle

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Objective Measures of Strain and Subjective Muscle Soreness Differ Between Positional Groups and Season Phases in American College Football

Benjamin A. McKay, Jace A. Delaney, Andrew Simpkin, Theresa Larkin, Andrew Murray, Diarmuid Daniels, Charles R. Pedlar, and John A. Sampson

Furthermore, redox biomarkers markers have also shown associations with training load in soccer, 20 , 21 with FORT and FORD also associated with CMJ variables and subjective measures of muscle soreness during an ACF season. 16 Therefore, the aim of this investigation was to assess objective measures of

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Tart Cherry Juice: No Effect on Muscle Function Loss or Muscle Soreness in Professional Soccer Players After a Match

Will Abbott, Callum Brashill, Adam Brett, and Tom Clifford

function and muscle soreness following a competitive soccer match in professional players. We hypothesized that TCJ supplementation would accelerate the recovery of muscle function and attenuate muscle soreness following a match. Methods Participants Twelve professional male soccer players from the reserve

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Running Performance Is Correlated With Creatine Kinase Levels and Muscle Soreness During an Olympic Games in Hockey

Gerard E. McMahon, Lee-Ann Sharp, and Rodney A. Kennedy

had been reporting wellness using the current system for ∼8 months at this time. Players completed a psychometric questionnaire ranking (1) muscle soreness (MS), (2) sleep quality, and (3) stress on a continuous Likert scale of 1 to 10 with 1 being “the worst” and 10 being “the best.” As such, this

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Application of Acoustic Radiation Force Impulse Elastography in Imaging of Delayed Onset Muscle Soreness: A Comparative Analysis With 3T MRI

Thilo Hotfiel, Marion Kellermann, Bernd Swoboda, Dane Wildner, Tobias Golditz, Casper Grim, Martin Raithel, Michael Uder, and Rafael Heiss

Muscle injuries are one of the most common sports injuries, presenting an incidence up to 10% to 55% of all injuries. 1 – 3 Delayed onset muscle soreness (DOMS), an entity of ultrastructural muscle injury is classified as an overexertion-functional muscle disorder type Ib according to the “Munich

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Curcumin Attenuates Delayed-Onset Muscle Soreness and Muscle Function Deficits Following a Soccer Match in Male Professional Soccer Players

William Abbott, Emily J. Hansell, Adam Brett, Jakob Škarabot, Lewis J. James, and Tom Clifford

, largely driven through the cyclooxygenase and nuclear factor kappa beta (NF-κB) pathways, 1 , 3 may precipitate symptoms of delayed-onset muscle soreness (DOMS) and impair muscle force, at least in the short term. 1 , 2 Indeed, deficits in muscle force and DOMS can last >96 hours following this type of

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Effects of Amino Acid Supplementation on Muscle Soreness and Damage

Kazunori Nosaka, P.▀ Sacco, and K.▀ Mawatari

This study investigated the effect of a supplement containing 9 essential and 3 non-essential amino acids on muscle soreness and damage by comparing two endurance exercise bouts of the elbow fexors with amino acid or placebo supplementation in a double blind crossover design. The supplement was ingested 30 min before (10 h post-fasting) and immediately after exercise (Experiment 1), or 30 min before (2-3 h after breakfast), immediately post, and 8 more occasions over 4-day post-exercise (Experiment 2). Changes in muscle soreness and indicators of muscle damage for 4 days following exercise were compared between supplement conditions using two-way ANOVA. No significant differences between conditions were evident for Experiment 1; however, plasma creatine kinase, aldolase, myoglobin, and muscle soreness were significantly lower for the amino acid versus placebo condition in Experiment 2. These results suggest that amino acid supplementation attenuates DOMS and muscle damage when ingested in recovery days.