similar prevalence is likely in many other countries. Athletes describe a range of different reasons for their supplement choices ( Fennell, 2004 ), and products that fit the description of “supplement” can target various roles within the athlete’s performance plan. These include the maintenance of good
Ronald J. Maughan, Louise M. Burke, Jiri Dvorak, D. Enette Larson-Meyer, Peter Peeling, Stuart M. Phillips, Eric S. Rawson, Neil P. Walsh, Ina Garthe, Hans Geyer, Romain Meeusen, Luc van Loon, Susan M. Shirreffs, Lawrence L. Spriet, Mark Stuart, Alan Vernec, Kevin Currell, Vidya M. Ali, Richard G.M. Budgett, Arne Ljungqvist, Margo Mountjoy, Yannis Pitsiladis, Torbjørn Soligard, Uğur Erdener and Lars Engebretsen
Hayden J. Pritchard, Matthew J. Barnes, Robin J. Stewart, Justin W. Keogh and Michael R. McGuigan
The primary objective of a taper is to minimize fatigue from training and allow for expression of improved fitness in order to maximize performance at a specific time point. 1 , 2 Reductions in training load typically define the taper, achieved primarily through alterations in training volume but
Javier Horcajo, Borja Paredes, Guillermo Higuero, Pablo Briñol and Richard E. Petty
found that what athletes say to themselves through self-talk influences their performance in sports settings. For example, self-talk has been shown to affect the learning of sport skills, the performance of sport accuracy tasks, the performance of tasks that involve strength and power, the performance
Maria Grazia Monaci and Francesca Veronesi
in turn may trigger aggressive behaviors linked to feelings of anger more frequently than in other disciplines. With these premises, the aim of the present study was to investigate gender differences in anger experience, expression and control and the anger-performance relationship in tennis players
Connor A. Burton and Christine A. Lauber
endurance performance in hot, humid environments. Consequently, as the peripheral vasculature vasodilates in an effort to move heat out of the body, there is a lack of blood in the central part of the body. This physiologic reaction results in an increased heart rate and a simultaneous reduction in stroke
Scott P. McLean and Richard N. Hinrichs
This study investigated the relationship of gender and buoyancy to sprint swimming performance. The center of buoyancy (CB) and center of mass (CM) were measured using reaction board principles. Performance was evaluated as the time needed to complete the middle 13.7 m of a 22.9-m sprint for kicking and swimming trials. Nineteen female swimmers (mean ± SD, 21.9 ± 3.2 years) had significantly more body fat (24.1 ± 4.5%) than 13 male swimmers (21.7 ± 4.2 years, 14.8 ± 5.0%). Males swam and kicked significantly faster (p < .01) than females. Percent body fat, upper body strength, the distance between the CB and CM (d), and the buoyant force measured in 3 body positions all met the criteria for entrance into a regression equation. When gender was not controlled in the analysis, these variables accounted for 70% of the variance in swim time (p < .008). When gender was controlled in the analysis, these variables accounted for 45% of the variance in swim time (p = .06). Percent body fat accounted for the largest amount variance in both regression analyses (39%, p < .001; 18%, p = 0.02, respectively). Upper body strength accounted for 14% of the variance in swim time (p = .006) when gender was not controlled but only 4% when gender was controlled (p = .27). The distance d as measured in a body position with both arms raised above the head was the buoyancy factor that accounted for the greatest amount of variance in swim time (6% when gender was not controlled, p = .06, 10%; when gender was controlled, p = .07). Percent body fat, d, and the buoyant force accounted for no significant amount of variance in kick time. These data suggested that a swimmer’s buoyancy characteristics did have a small but important influence on sprint swimming performance.
The ability to prepare effectively to execute complex skills under pressure is crucial in a number of performance-focused professions. While there is emerging evidence of best practice little research has sought to compare preparation strategies across professions. As a result, the aim of this research was to explore the approaches employed within a number of professions and whether there are similarities in the techniques and strategies adopted. Participants were 18 “performers,” purposefully selected from sporting, musical, performing arts, and medical domains. Participants were interviewed individually to gain an understanding of each participant’s preparation strategies and the functions these strategies fulfilled. The data were thematically analyzed using interpretative phenomenological analysis. Results suggest that there are similarities in both behavioral and mental strategies adopted across professions. Future research should seek to explore the transferability of developmental approaches.
Fraser Carson, Julia Walsh, Luana C. Main and Peter Kremer
High performance coaches work in an ill-defined, dynamic environment where they constantly evaluate, problem solve, and create change ( Thelwell, Weston, Greenlees, & Hutchings, 2008 ). It is a unique workplace where challenge, stress and unpredictability are unavoidable ( Mallett & Côté, 2006
Angus M. Hunter, Allan St, Clair Gibson, Malcolm Collins, Mike Lambert and Timothy D. Noakes
This study analyzed the effect of caffeine ingestion on performance during a repeated-measures, 100-km, laboratory cycling time trial that included bouts of 1- and 4-km high intensity epochs (HIE). Eight highly trained cyclists participated in 3 separate trials—placebo ingestion before exercise with a placebo carbohydrate solution and placebo tablets during exercise (Pl), or placebo ingestion before exercise with a 7% carbohydrate drink and placebo tablets during exercise (Cho), or caffeine tablet ingestion before and during exercise with 7% carbohydrate (Caf). Placebo (twice) or 6 mg · kg−1 caffeine was ingested 60 min prior to starting 1 of the 3 cycling trials, during which subjects ingested either additional placebos or a caffeine maintenance dose of 0.33 mg · kg−1 every 15 min to trial completion. The 100-km time trial consisted of five 1-km HIE after 10, 32, 52, 72, and 99 km, as well as four 4-km HIE after 20, 40, 60, and 80 km. Subjects were instructed to complete the time trial and all HIE as fast as possible. Plasma (caffeine) was significantly higher during Caf (0.43 ± 0.56 and 1.11 ± 1.78 mM pre vs. post Pl; and 47.32 ± 12.01 and 72.43 ± 29.08 mM pre vs. post Caf). Average power, HIE time to completion, and 100-km time to completion were not different between trials. Mean heart rates during both the 1-km HIE (184.0 ± 9.8 Caf; 177.0 ± 5.8 Pl; 177.4 ± 8.9 Cho) and 4-km HIE (181.7 ± 5.7 Caf; 174.3 ± 7.2 Pl; 175.6 ± 7.6 Cho; p < .05) was higher in Caf than in the other groups. No significant differences were found between groups for either EMG amplitude (IEMG) or mean power frequency spectrum (MPFS). IEMG activity and performance were not different between groups but were both higher in the 1-km HIE, indicating the absence of peripheral fatigue and the presence of a centrally-regulated pacing strategy that is not altered by caffeine ingestion. Caffeine may be without ergogenic benefit during endurance exercise in which the athlete begins exercise with a defined, predetermined goal measured as speed or distance.
L.R. McNaughton, R.J. Lovell, J. Siegler, A.W. Midgley, L. Moore and D.J. Bentley
The purpose of this work was to determine the effects of caffeine on high intensity time trial (TT) cycling performance in well-trained subjects.
Six male cyclists with the following physical characteristics (mean ± SD) age 30.7 ± 12, height 179.3 ± 7.5 cm, mass 70.0 ± 7.5 kg, VO2max 65.0 ± 6.3 mL·kg−1·min−1 undertook three 1-h TT performances, control (C), placebo (P) and caffeine (CAF), on a Velotron cycle ergometer conducted in a double-blind, random fashion. Subjects rested for 60 min and were then given CAF or P in a dose of 6 mg·kg−1 body mass and then commenced exercise after another 60 min of rest. Before ingestion, 60 min postingestion, and at the end of the TT, finger-prick blood samples were analyzed for lactate.
The cyclists rode significantly further in the CAF trial (28.0 ± 1.3 km) than they did in the C (26.3 ± 1.5 km, P < .01) or P (26.4 ± 1.5 km, P < .02) trials. No differences were seen in heart rate data throughout the TT (P > .05). Blood lactate levels were significantly higher at the end of the trials than either at rest or postingestion (P < .0001), but there were no differences between the three trial groups.
On the basis of the data, we concluded that performance was improved with the use of a caffeine supplement.