of training protocols with different periodization strategies to optimize physical and technical adaptations. 2 – 5 However, weekly soccer training programs differ according to the phase of the annual plan, the number of season weeks, and/or the experience of the coach. 6 Training plans are usually
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Wassim Moalla, Mohamed Saifeddin Fessi, Sabeur Nouira, Alberto Mendez-Villanueva, Valter Di Salvo, and Said Ahmaidi
Amelia J. Carr, Philo U. Saunders, Laura A. Garvican-Lewis, and Brent S. Vallance
athletes who wish to use altitude training for improved competition performance, since altitude training locations can be cooler 10 and could inadvertently be deleterious for performance. 11 The addition of heat acclimation/acclimatization within a periodized program that includes altitude training could
Bent R. Rønnestad and Joar Hansen
pioneers fronting block periodization (BP), and he states that unlike the traditional “mixed” training-periodization concept, BP advocates a high concentration of 1 or a few training modalities within appropriate training cycles for a more pronounced training stimulus. 2 Furthermore, Issurin states that
Iñigo Mujika, Luis Villanueva, Marijke Welvaert, and David B. Pyne
his/her coach. A well-planned and effective periodized approach to training should be established for swimmers to achieve fitness and performance peaks at the right time. 1 , 2 A widely held notion in international swimming is that a swimmer should improve his/her performance time from qualification
Jan Boone, Kevin Caen, Maarten Lievens, Gil Bourgois, Alessandro L. Colosio, and Jan G. Bourgois
period 1 [CP1], and competition period 2 [CP2]). Methods Participants The participants (rower A born in 1992; rower B born in 1996) had been competing in LM2x since 2015. They won the World Cup (overall) in 2018, obtained a third place at the World Championships in 2018 (Plovdiv, Bulgaria) and European
Kevin M. Carroll, Jake R. Bernards, Caleb D. Bazyler, Christopher B. Taber, Charles A. Stuart, Brad H. DeWeese, Kimitake Sato, and Michael H. Stone
+ medicine-ball chest pass Abbreviations: BB, barbell; CG, clean group; CM, countermovement; DB, dumbbell; MTP, midthigh pull; SA, single arm; SG, snatch grip; SLDL, stiff-legged deadlift. Both groups followed a block-periodized program consisting of 3 main phases: strength endurance, maximum strength, and
Rune K. Talsnes, Lars Jonatan Engdahl, and Øyvind Sandbakk
amounts of moderate-intensity training (MIT) and high-intensity training (HIT) in the general preparation period. Thereafter, the specific and/or competition period is often characterized by reduced volume and more intensified training. 1 – 3 Performance improvements in the competition period following
Alejandro Javaloyes, Jose Manuel Sarabia, Robert Patrick Lamberts, and Manuel Moya-Ramon
/racing load and taking sufficient recovery time a challenge. Large gains in training status are generally achieved by prescribing high training loads followed by a minimal, but sufficient, recovery period. 5 Maintaining this balance is challenging as multiple factors such as training intensity, quality of
Trent Stellingwerff, James P. Morton, and Louise M. Burke
The concept and underpinnings of periodization are deeply rooted in the history of athletics (track and field). Indeed, the seminal scientists and coaches who developed the principles of periodization include Dr. Hans Selye with his General Adaptation Syndrome model ( Selye, 1950 ), followed by
Markus N.C. Williams, Jordan L. Fox, Cody J. O’Grady, Samuel Gardner, Vincent J. Dalbo, and Aaron T. Scanlan
recurring requirements to travel for away games 2 and complete congested schedules where multiple games are played in close succession, 3 , 4 periodized training approaches should be adopted in basketball teams in line with the recovery needs of players and opportunities available to train. 1 To ensure
