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Theofanis Tzatzakis, Konstantinos Papanikolaou, Dimitrios Draganidis, Panagiotis Tsimeas, Savvas Kritikos, Athanasios Poulios, Vasiliki C. Laschou, Chariklia K. Deli, Athanasios Chatzinikolaou, Alexios Batrakoulis, Georgios Basdekis, Magni Mohr, Peter Krustrup, Athanasios Z. Jamurtas and Ioannis G. Fatouros

soccer as speed-endurance production training (SEPT). 4 SEPT consists of short (10–40 s) work intervals using intense (70–100% of maximal intensity) repeated sprinting actions that tax the phosphagens and the glycolytic pathway and longer (2–4 min) rest periods according to a work-to-rest ratio of ≥1

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Carlo Castagna, Stefano D’Ottavio, Stefano Cappelli and Susana Cristina Araújo Póvoas

.1519/JSC.0000000000000505 25148467 7. Ingebrigtsen J , Shalfawi SA , Tonnessen E , Krustrup P , Holtermann A . Performance effects of 6 weeks of anaerobic production training in junior elite soccer players . J Strength Cond Res . 2013 ; 27 ( 7 ): 1861 – 1867 . 10.1519/JSC.0b013e31827647bd