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Blake D. McLean, Kevin White, Christopher J. Gore, and Justin Kemp

first training bout and may be further augmented by hot environments. 5 Red cell volume (RCV) is less influenced by training alone, but may be augmented by living/training at altitude for more than 2 weeks. 6 Although these environmental interventions (ie, altitude/hypoxic or hot environments) offer

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Ida A. Heikura, Louise M. Burke, Dan Bergland, Arja L.T. Uusitalo, Antti A. Mero, and Trent Stellingwerff

.1.79 10.1123/ijspp.7.1.79 21941010 5. Wehrlin JP , Zuest P , Hallen J , Marti B . Live high-train low for 24 days increases hemoglobin mass and red cell volume in elite endurance athletes . J Appl Physiol (1985) . 2006 ; 100 ( 6 ): 1938 – 1945 . PubMed ID: 16497842 doi:10.1152/japplphysiol

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Sebastien Racinais, Julien D. Périard, Julien Piscione, Pitre C. Bourdon, Scott Cocking, Mohammed Ihsan, Mathieu Lacome, David Nichols, Nathan Townsend, Gavin Travers, Mathew G. Wilson, and Olivier Girard

, 21 d) is purported to increase red cell volume, 9 while brief repeated-sprint training in hypoxia (RSH) upregulates adaptations in mitochondrial biogenesis. 10 The latter is now increasingly used by rugby players to enhance running repeated-sprint ability (RSA) 11 and distance covered during a

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Philo U. Saunders, Laura A. Garvican-Lewis, Robert F. Chapman, and Julien D. Périard

-Gundersen , J. ( 2005 ). Point: Positive effects of intermittent hypoxia (live high:train low) on exercise performance are mediated primarily by augmented red cell volume . Journal of Applied Physiology, 99 ( 5 ), 2053 – 2055 . PubMed ID: 16227463 doi:10.1152/japplphysiol.00877.2005 10.1152/japplphysiol