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Justin J. Merrigan, James J. Tufano, Jonathan M. Oliver, Jason B. White, Jennifer B. Fields and Margaret T. Jones

addition of intraset rest has allowed greater velocity, power, and force in the clean pull, 7 bench press, 13 and power clean. 8 Recently, similar results were reported in high-volume back squat training where intraset rest, via rest redistribution (RR; intraset rest from part of total interset rest) or

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Jesualdo Cuevas-Aburto, Ivan Jukic, Jorge Miguel González-Hernández, Danica Janicijevic, Paola Barboza-González, Luis Javier Chirosa-Ríos and Amador García-Ramos

redistribute the total rest time of traditional (TR) set structures to include shorter and more frequent rest intervals. 9 This strategy, known as rest redistribution (RR), can maintain velocity and power output within individual sets compared with TR sets. 10 – 12 Furthermore, a recent study investigated

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on Muscle Function Loss or Muscle Soreness in Professional Soccer Players After a Match Will Abbott * Callum Brashill * Adam Brett * Tom Clifford * 1 02 2020 15 2 249 254 10.1123/ijspp.2019-0221 ijspp.2019-0221 Reducing the Loss of Velocity and Power in Women Athletes via Rest Redistribution