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Pål Haugnes, Per-Øyvind Torvik, Gertjan Ettema, Jan Kocbach and Øyvind Sandbakk

possible speed when entering the V max section. A 10-minute recovery period followed the V max tests before each skier was instructed to perform 2 randomized STTs with conservative versus positive pacing strategies using the classic (DP) and skating styles with 20-minute rest in between. The skating

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Pål Haugnes, Jan Kocbach, Harri Luchsinger, Gertjan Ettema and Øyvind Sandbakk

with the skating style among 7 elite male junior cross-country skiers. diff indicates difference; LIT, low-intensity training; MIT, moderate-intensity training; HIT, high-intensity training. Table 2 Skiing Time, Speed, Heart Rate, and RPE Over the Total Course and Different Terrains While 5-km Cross

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Harri Luchsinger, Jan Kocbach, Gertjan Ettema and Øyvind Sandbakk

sexes. These findings are in line with those from cross-country skiing, where better performing groups of skiers use more even pacing in men’s 15 km and women’s 10 km individual races both in the classical and skating styles. 8 On average, both men and women in both of our performance groups completed