, pelvic floor muscles, paraspinal and gluteal muscles is generally referred to as the core. 6 Studies focusing on sports performance sometimes extend the core to include the shoulders and hips. 7 Although passive elements (bone and soft tissues) contribute to core stability, core stability is
Yi-Ju Tsai, Chieh-Chie Chia, Pei-Yun Lee, Li-Chuan Lin and Yi-Liang Kuo
Chris Englert and Alex Bertrams
In the present article, we analyzed the role of self-control strength and state anxiety in sports performance. We tested the hypothesis that self-control strength and state anxiety interact in predicting sports performance on the basis of two studies, each using a different sports task (Study 1: performance in a basketball free throw task, N = 64; Study 2: performance in a dart task, N = 79). The patterns of results were as expected in both studies: Participants with depleted self-control strength performed worse in the specific tasks as their anxiety increased, whereas there was no significant relation for participants with fully available self-control strength. Furthermore, different degrees of available self-control strength did not predict performance in participants who were low in state anxiety, but did in participants who were high in state anxiety. Thus increasing self-control strength could reduce the negative anxiety effects in sports and improve athletes’ performance under pressure.
Nicolas Berryman, Iñigo Mujika and Laurent Bosquet
anaerobic and aerobic pathways to power production highly variable. In many instances, both explosive actions relying mostly on instantaneous muscular strength and power, and more repetitive actions of a predominantly aerobic nature, can make significant contributions to sports performance. It was recently
Warren B. Young
The purposes of this review are to identify the factors that contribute to the transference of strength and power training to sports performance and to provide resistance-training guidelines. Using sprinting performance as an example, exercises involving bilateral contractions of the leg muscles resulting in vertical movement, such as squats and jump squats, have minimal transfer to performance. However, plyometric training, including unilateral exercises and horizontal movement of the whole body, elicits significant increases in sprint acceleration performance, thus highlighting the importance of movement pattern and contraction velocity specificity. Relatively large gains in power output in nonspecific movements (intramuscular coordination) can be accompanied by small changes in sprint performance. Research on neural adaptations to resistance training indicates that intermuscular coordination is an important component in achieving transfer to sports skills. Although the specificity of resistance training is important, general strength training is potentially useful for the purposes of increasing body mass, decreasing the risk of soft-tissue injuries, and developing core stability. Hypertrophy and general power exercises can enhance sports performance, but optimal transfer from training also requires a specific exercise program.
Michael R. McGuigan, Glenn A. Wright and Steven J. Fleck
The use of strength training designed to increase underlying strength and power qualities in elite athletes in an attempt to improve athletic performance is commonplace. Although the extent to which strength and power are important to sports performance may vary depending on the activity, the associations between these qualities and performance have been well documented in the literature. The purpose of this review is to provide a brief overview of strength training research to determine if it really helps improve athletic performance. While there is a need for more research with elite athletes to investigate the relationship between strength training and athletic performance, there is sufficient evidence for strength training programs to continue to be an integral part of athletic preparation in team sports.
Cristiane B.B. Antonelli, Charlini S. Hartz, Sileno da Silva Santos and Marlene A. Moreno
need for high activation of the upper limbs for displacement of the wheelchair, a factor that contributes to greater fatigue of the inspiratory muscles and early loss of sports performance. Studies evaluating the effects of IMT on athletes with wheelchair-related disabilities reported the efficiency of
Jeanick Brisswalter and Christophe Hausswirth
Jana Hagen, Carl Foster, Jose Rodríguez-Marroyo, Jos J. de Koning, Richard P. Mikat, Charles R. Hendrix and John P. Porcari
Music is widely used as an ergogenic aid in sport, but there is little evidence of its effectiveness during closedloop athletic events. In order to determine the effectiveness of music as an ergogenic aid, well-trained and task-habituated cyclists performed 10-km cycle time trials either while listening to self-selected motivational music or with auditory input blocked. There were no statistically significant differences in performance time or physiological or psychological markers related to music (time-trial duration 17.75 ± 2.10 vs 17.81 ± 2.06 min, mean power output 222 ± 66 vs 220 ± 65 W, peak heart rate 184 ± 9 vs 183 ± 8 beats/min, peak blood lactate 12.1 ± 2.6 vs 11.9 ± 2.1 mmol/L, and final rating of perceived exertion 8.4 ± 1.5 vs 8.5 ± 1.6). It is concluded that during exercise at competitive intensity, there is no meaningful effect of music on either performance or physiology.
Barry S. Mason, James M. Rhodes and Victoria L. Goosey-Tolfrey
The purpose of the current study was to determine the validity and reliability of an inertial sensor for assessing speed specific to athletes competing in the wheelchair court sports (basketball, rugby, and tennis). A wireless inertial sensor was attached to the axle of a sports wheelchair. Over two separate sessions, the sensor was tested across a range of treadmill speeds reflective of the court sports (1.0 to 6.0 m/s). At each test speed, ten 10-second trials were recorded and were compared with the treadmill (criterion). A further session explored the dynamic validity and reliability of the sensor during a sprinting task on a wheelchair ergometer compared with high-speed video (criterion). During session one, the sensor marginally overestimated speed, whereas during session two these speeds were underestimated slightly. However, systematic bias and absolute random errors never exceeded 0.058 m/s and 0.086 m/s, respectively, across both sessions. The sensor was also shown to be a reliable device with coefficients of variation (% CV) never exceeding 0.9 at any speed. During maximal sprinting, the sensor also provided a valid representation of the peak speeds reached (1.6% CV). Slight random errors in timing led to larger random errors in the detection of deceleration values. The results of this investigation have demonstrated that an inertial sensor developed for sports wheelchair applications provided a valid and reliable assessment of the speeds typically experienced by wheelchair athletes. As such, this device will be a valuable monitoring tool for assessing aspects of linear wheelchair performance.
Yves C. Vanlandewijck, Arthur J. Spaepen and Roeland J. Lysens
Fifty-two male elite wheelchair basketball athletes, classified into four functional ability classes, were studied to determine whether overall wheelchair basketball performance in a game situation is related to the functional ability level of the participant. To determine the quality of the individual’s game performance, 18 championship games were videotaped and analyzed by means of the Comprehensive Basketball Grading System. Physical fitness parameters (propulsive force and aerobic power) were determined in specific laboratory conditions. Force application on the wheelchair handrims was measured by means of an ergodyn device. Finally, the subjects, while in their wheelchairs, performed a maximal exercise capacity test on a motordriven treadmill. The analyses indicated significant differences in field performance and aerobic power between Class I and the rest of the classes. However, isometric and dynamic force application on the handrims could not be proven to be functional ability dependent. In conclusion, reducing the number of classes to improve fair and equitable competition in wheelchair basketball was considered viable.