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Programming High-Speed and Sprint Running Exposure in Football: Beliefs and Practices of More Than 100 Practitioners Worldwide

Antonio Dello Iacono, Marco Beato, Viswanath B. Unnithan, and Tzlil Shushan

with the increasing number of matches played across repeated congested fixture periods during a season. 5 , 6 Of particular interest is the ongoing debate among football practitioners about the most appropriate training load programming strategies pertaining to high-speed (HSR) and sprint running (SR

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Do Lower-Limb Kinematic and Kinetic Asymmetries Transfer Across Sprint Running and Countermovement Jumps in University Rugby Union Players?

Lewis J. Vizard, Gareth Peden, and Maximilian M. Wdowski

Key Points ▸ Lower-limb kinematic and kinetic asymmetries may transfer between dynamic movements. ▸ Individual-level asymmetries present in lower-limb kinematics and kinetics during sprint running and countermovement jumps. Rugby Union is an intermittent contact sport that exposes players to short

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Strength and Power Testing of Athletes: Associations of Common Assessments Over Time

Kolbjørn Lindberg, Paul Solberg, Thomas Bjørnsen, Christian Helland, Bent Rønnestad, Martin Thorsen Frank, Thomas Haugen, Sindre Østerås, Morten Kristoffersen, Magnus Midttun, Fredrik Sæland, Ingrid Eythorsdottir, and Gøran Paulsen

with a number of variables obtained from other jump modalities—such as the squat jump (SJ) and drop jump (0.38 to 0.96), 11 – 13 sprint running (−0.42 to − 0.92), 14 – 17 and the one-repetition maximum (1RM) squat (0.41 to 0.74). 13 , 14 , 17 , 18 However, correlations are heavily dependent on group

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Selected Kinematic Patterns of Visually Impaired Youth in Sprint Running

Robert W. Arnhold Jr. and Peter McGrain

The purpose of this study was to determine which set of selected kinematic variables affected the speed of visually impaired residential youth in the sprint run. The subjects were 27 students, 16 males and 11 females, between the ages of 9.4 and 16.4 years. Film data were collected during two trials of the 50-m dash. A Fortran computer program produced nine variables from these digitized data. A multiple regression analysis was performed on the variables using running speed as the dependent variable. Results of a correlation matrix yielded five variables with significant bivariate correlations to running speed. Results of a regression analysis indicated that the cycle length and hip joint range of motion had significant effects on running speed. Implications for an increase in sprinting speed include increasing stride length via the generation of greater hip extension during the drive phase and a greater hip flexion during the recovery phase of sprint running.

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Biomechanical Variables in Sprint Running of Athletes with Cerebral Palsy

Carol Pope, Claudine Sherrill, Jerry Wilkerson, and Jean Pyfer

This paper describes the sprint running of selected Class 6, 7, and 8 international-level athletes with cerebral palsy (CP), contrasts their biomechanical characteristics with those reported for nondisabled runners, and delineates discriminating biomechanical parameters among classes. Subjects included 17 male and female Class 6, 7, and 8 athletes with CP who competed in international competition and were finalists or semifinalists in sprint events. High speed films were taken, and data reduction was performed. It was concluded that (a) elite Class 6, 7, and 8 athletes with CP descriptively differ from findings reported in the nondisabled literature on variables of stride length, velocity, ratio of support to nonsupport time, time of forward swing, trunk angle, hip angle, angle of touchdown, and stride time (females only); (b) athletes with CP differ (right-side values only) between classes for hip range of motion, hip velocity, knee and elbow range of motion, and trunk angle average; and (c) distinguishing biomechanical characteristics exist between the more involved and noninvolved or less involved sides for hip velocity, angle of touchdown, and hip, knee, ankle, and shoulder range of motion.

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Intralimb Joint Coordination Patterns of the Lower Extremity in Maximal Velocity Phase Sprint Running

Marianne J.R. Gittoes and Cassie Wilson

This study aimed to develop insight into the lower extremity joint coupling motions used in the maximal velocity phase of sprint running. Two-dimensional coordinate data were used to derive sagittal plane joint angle profiles of sprint running trials. Intralimb joint coupling motions were examined using a continuous relative phase (CRP) analysis. The knee-ankle (KA) coupling was more out of phase compared with the hip-knee (HK) coupling across the step phase (mean CRP: KA 89.9° HK 34.2°) and produced a lower within-athlete CRP variability (VCRP) in stance. Touchdown (TD) produced more out-of-phase motions and a larger VCRP than toe-off. A destabilization of the lower extremity coordination pattern was considered necessary at TD to allow for the swing-to-stance transition. The key role that the KA joint motion has in the movement patterns used by healthy athletes in the maximal velocity phase of sprint running was highlighted.

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Combined Uphill and Downhill Sprint Running Training Is More Efficacious Than Horizontal

Giorgos P. Paradisis, Athanassios Bissas, and Carlton B. Cooke

Purpose:

This study examined the effects of sprint running training on sloping surfaces (3°) on selected kinematic and physiological variables.

Methods:

Fifty-four sport and physical education students were randomly allocated to one of two training groups (combined uphill–downhill [U+D] and horizontal (H)) and a control group (C). Pre- and post training tests were performed to examine the effects of 8 wk of training on the maximum running speed (MRS), step rate, step length, step time, contact time, eccentric and concentric phase of contact time (EP, CP), fight time, selected posture characteristics of the step cycle, and 6-s maximal cycle sprint test.

Results:

MRS, step rate, contact time, and step time were improved significantly in a 35-m sprint test for the U+D group (P < .01) after training by 4.3%, 4.3%, -5.1%, and -3.9% respectively, whereas the H group showed smaller improvements, (1.7% (P < .05), 1.2% (P < .01), 1.7% (P < .01), and 1.2% (P < .01) respectively). There were no significant changes in the C group. The posture characteristics and the peak anaerobic power (AWT) performance did not change with training in any of the groups.

Conclusion:

The U+D training method was significantly more effective in improving MRS and the kinematic characteristics of sprint running than a traditional horizontal training method.

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Relationships between Ground Reaction Force Impulse and Kinematics of Sprint-Running Acceleration

Joseph P. Hunter, Robert N. Marshall, and Peter J. McNair

The literature contains some hypotheses regarding the most favorable ground reaction force (GRF) for sprint running and how it might be achieved. This study tested the relevance of these hypotheses to the acceleration phase of a sprint, using GRF impulse as the GRF variable of interest. Thirty-six athletes performed maximal-effort sprints from which video and GRF data were collected at the 16-m mark. Associations between GRF impulse (expressed relative to body mass) and various kinematic measures were explored with simple and multiple linear regressions and paired t-tests. The regression results showed that relative propulsive impulse accounted for 57% of variance in sprint velocity. Relative braking impulse accounted for only 7% of variance in sprint velocity. In addition, the faster athletes tended to produce only moderate magnitudes of relative vertical impulse. Paired t-tests revealed that lower magnitudes of relative braking impulse were associated with a smaller touchdown distance (p < 0.01) and a more active touchdown (p < 0.001). Also, greater magnitudes of relative propulsive impulse were associated with a high mean hip extension velocity of the stance limb (p < 0.05). In conclusion, it is likely that high magnitudes of propulsion are required to achieve high acceleration. Although there was a weak trend for faster athletes to produce lower magnitudes of braking, the possibility of braking having some advantages could not be ruled out. Further research is required to see if braking, propulsive, and vertical impulses can be modified with specific training. This will also provide insight into how a change in one GRF component might affect the others.

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A Combination of Amino Acids and Caffeine Enhances Sprint Running Capacity in a Hot, Hypoxic Environment

Tom R. Eaton, Aaron Potter, François Billaut, Derek Panchuk, David B. Pyne, Christopher J. Gore, Ting-Ting Chen, Leon McQuade, and Nigel K. Stepto

Heat and hypoxia exacerbate central nervous system (CNS) fatigue. We therefore investigated whether essential amino acid (EAA) and caffeine ingestion attenuates CNS fatigue in a simulated team sport–specific running protocol in a hot, hypoxic environment. Subelite male team sport athletes (n = 8) performed a repeat sprint running protocol on a nonmotorized treadmill in an extreme environment on 4 separate occasions. Participants ingested one of four supplements: a double placebo, 3 mg.kg-1 body mass of caffeine + placebo, 2 × 7 g EAA (Musashi Create)+placebo, or caffeine + EAA before each exercise session using a randomized, double-blind crossover design. Electromyography (EMG) activity and quadriceps evoked responses to magnetic stimulation were assessed from the dominant leg at preexercise, halftime, and postexercise. Central activation ratio (CAR) was used to quantify completeness of quadriceps activation. Oxygenation of the prefrontal cortex was measured via near-infrared spectroscopy. Mean sprint work was higher (M = 174 J, 95% CI [23, 324], p < .05, d = 0.30; effect size, likely beneficial) in the caffeine + EAA condition versus EAAs alone. The decline in EMG activity was less (M = 13%, 95% CI [0, 26]; p < .01, d = 0.58, likely beneficial) in caffeine + EAA versus EAA alone. Similarly, the pre- to postexercise decrement in CAR was significantly less (M = −2.7%, 95% CI [0.4, 5.4]; p < .05, d = 0.50, likely beneficial) when caffeine + EAA were ingested compared with placebo. Cerebral oxygenation was lower (M = −5.6%, 95% CI [1.0, 10.1]; p < .01, d = 0.60, very likely beneficial) in the caffeine + EAA condition compared with LNAA alone. Coingestion of caffeine and EAA appears to maintain muscle activation and central drive, with a small improvement in running performance.

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Differences in Sprint Mechanical Force–Velocity Profile Between Trained Soccer and Futsal Players

Pedro Jiménez-Reyes, Amador García-Ramos, Victor Cuadrado-Peñafiel, Juan A. Párraga-Montilla, José A. Morcillo-Losa, Pierre Samozino, and Jean-Benoît Morin

unloaded maximal sprint, 10 , 12 for assessing the capacities of the neuromuscular system to produce maximal levels of force, velocity, and power as well as mechanical effectiveness in sprint running. Several studies have been conducted to examine and compare components of physical fitness between soccer