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Rebecca Quinlan and Jessica A. Hill

desirable. Tart cherry juice (TCJ) supplementation is growing in popularity; due to claims, it can aid recovery following damaging exercise due to its potent antioxidant and anti-inflammatory properties. 3 TCJ contains high concentrations of phytochemicals, including anthocyanins and flavonoids. 4

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Will Abbott, Callum Brashill, Adam Brett and Tom Clifford

-inflammatory and/or antioxidant phytonutrients, can attenuate symptoms of EIMD following exercise, including accelerating the recovery of muscle function. 9 , 10 Of the functional food supplements tested to date, tart cherry juice (TCJ) appears to have produced the most consistent benefits for exercise recovery

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Eric S. Rawson, Mary P. Miles and D. Enette Larson-Meyer

 al., 2016 ; Nicol et al., 2015 ). Tart cherry juice is ingested at a dose of about 8 to 12 oz. (1 oz. if concentrate) twice/day for 4 to 5 days before an athletic event or for 2 to 3 days afterwards to promote recovery ( Bell et al., 2014 , Coelho Rabello Lima et al., 2015 ). N/A N/A Anti

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Mitchell Naughton, Joanna Miller and Gary J. Slater

to resistance training, resulting in decreased strength adaptations. 53 Given these findings, a shift toward examining food sources rich in antioxidant compounds known as polyphenols has been undertaken to explore their potential role in attenuating EIMD. 10 , 54 , 55 Tart cherry juice is a

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Matthew David Cook and Mark Elisabeth Theodorus Willems

of polyphenols on submaximal cycling and time trial performance . Journal of Athletic Enhancement, 2 ( 6 ), S10 . Connolly , D.A. , McHugh , M.P. , Padilla-Zakour , O.I. , Carlson , L. , & Sayers , S.P. ( 2006 ). Efficacy of a tart cherry juice blend in preventing the symptoms of

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Tom Clifford, Will Abbott, Susan Y. Kwiecien, Glyn Howatson and Malachy P. McHugh

.2016-0380 28051341 10.1123/ijspp.2016-0380 19. Howatson G , McHugh MP , Hill JA , et al . Influence of tart cherry juice on indices of recovery following marathon running . Scand J Med Sci Sports . 2010 ; 20 ( 6 ): 843 – 852 . PubMed doi:10.1111/j.1600-0838.2009.01005.x 10.1111/j.1600

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methods of data analysis in detail. Comparison of the Effects of Tart Cherry Juice and Pomegranate Juice on Exercise-Induced Muscle Damage and Recovery A Lynn 1 , KL. Lamb 1 , E Johnson 2 , M Ranchordas 3 1 Food and Nutrition Group, Sheffield Hallam University, Sheffield, UK 2 Department of Oncology

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Zeynep Hazar Kanik, Seyit Citaker, Canan Yilmaz Demirtas, Neslihan Celik Bukan, Bulent Celik and Gurkan Gunaydin

-pulsed cryotherapy on neuromuscular recovery subsequent to exercise-induced muscle damage . Am J Sports Med . 2013 ; 41 : 1942 – 1951 . PubMed ID: 23739686 doi:10.1177/0363546513490648 10.1177/0363546513490648 23739686 21. Howatson G , McHugh MP , Hill JA , et al . Influence of tart cherry juice on

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Jennifer Sygo, Alicia Kendig Glass, Sophie C. Killer and Trent Stellingwerff

for daily macronutrient targets). A recent study on heptathletes demonstrated high levels of oxidative stress across the 2 days, and particularly on the second day of competition ( Samia & Youssef, 2013 ). Recent research suggests that polyphenol-rich beverages such as tart cherry juice can reduce

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Gary J. Slater, Jennifer Sygo and Majke Jorgensen

. PubMed ID: 3667026 doi:10.1055/s-2008-1025670 10.1055/s-2008-1025670 Vitale , K.C. , Hueglin , S. , & Broad , E. ( 2017 ). Tart Cherry Juice in Athletes: A Literature Review and Commentary . Current Sports Medicine Reports, 16 ( 4 ), 230 – 239 . PubMed ID: 28696985 doi:10.1249/JSR