in a training camp. Methods Data were obtained from 11 healthy Japanese collegiate sailors in our Fukuoka University (nine males and two females; mean age: 20.1 ± 0.9 years). All participants belonged to the college sailing club and competed at the domestic level or at the Kyushu regional
Hiroyuki Sagayama, Makiko Toguchi, Jun Yasukata, Kazunari Yonaha, Yasuki Higaki and Hiroaki Tanaka
Lieselot Decroix, Robert P. Lamberts and Romain Meeusen
During training camps, cyclists aim to optimize their training status by increasing training load, which is followed by a short but still sufficient recovery period. 1 Although this method is effective to increase performance, it also holds the risk of disturbing the balance between training load
Jason D. Vescovi and Greig Watson
exercise, multiple training sessions sometimes occur on a single day (e.g., training camps), and matches are sometimes played on consecutive days (e.g., field hockey tournaments include ∼5 matches in 7–8 days). The prevalence of minimal hypohydration (first morning urine specific gravity [Usg] = 1.010 − 1
Lieselot Decroix, Maria Francesca Piacentini, Gerard Rietjens and Romain Meeusen
High training loads combined with other stressors can lead to performance decrements. The time needed to recover determines the diagnosis of (non)-functional overreaching or the overtraining syndrome. The aim of this study was to describe the effects of an 8-day (intensified) training camp of professional female cyclists on physical and cognitive performance.
Nine subjects performed a 30-min time trial (TT), cognitive test, and Profile of Mood States questionnaire before, during, and after a training camp (49% increased training volume). On data collection, cyclists were classified as “overreached” (OR) or “adapted” (A) based on TT performance. Two-way repeated-measures analysis of variance was used to detect changes in physical and cognitive parameters.
Five cyclists were described as OR based on decreased mean power output (MPO) (–7.03%) on day 8. Four cyclists were classified as A (increased MPO: +1.72%). MPO and maximal heart rate were significantly different between A and OR groups. A significant slower reaction time (RT) (+3.35%) was found in OR subjects, whereas RT decreased (–4.59%) in A subjects. The change in MPO was negatively correlated with change in RT in the cognitive test (R 2 = .52).
This study showed that the use of objective, inexpensive, and easy-to-interpret physical and cognitive tests can facilitate the monitoring of training adaptations in professional female athletes.
Kimberly T. Watanabe, Rory A. Cooper, Annette J. Vosse, Fred D. Baldini and Rick N. Robertson
A survey designed to record training practices of athletes with disabilities was administered to participants in the 1990 and 1991 National Wheelchair Athletic Association Elite and Developmental Athlete Training Camp. Information on age, weight, nature and level of disability, the sport and experience in it, sources of training information, dietary practices, and alcohol and cigarette consumption was requested. The athletes were also asked to report their weekly training practices by quarters for the previous year concerning average number of workouts per week, number of hours per workout, number of miles per week, percent of time spent on speed work and/or interval training per week, number of weight training sessions per week, and the number of competitions entered per quarter. Results indicate that most of the athletes derived much of their training information from personal contact with coaches, other athletes, and sport scientists. Many do not set goals in developing training routines, training diets, or competition schedules.
Sebastien Racinais, Martin Buchheit, Johann Bilsborough, Pitre C. Bourdon, Justin Cordy and Aaron J. Coutts
To examine the physiological and performance responses to a heat-acclimatization camp in highly trained professional team-sport athletes.
Eighteen male Australian Rules Football players trained for 2 wk in hot ambient conditions (31–33°C, humidity 34–50%). Players performed a laboratory-based heat-response test (24-min walk + 24 min seated; 44°C), a YoYo Intermittent Recovery Level 2 Test (YoYoIR2; indoor, temperate environment, 23°C) and standardized training drills (STD; outdoor, hot environment, 32°C) at the beginning and end of the camp.
The heat-response test showed partial heat acclimatization (eg, a decrease in skin temperature, heart rate, and sweat sodium concentration, P < .05). In addition, plasma volume (PV, CO rebreathing, +2.68 [0.83; 4.53] mL/kg) and distance covered during both the YoYoIR2 (+311 [260; 361] m) and the STD (+45.6 [13.9; 77.4] m) increased postcamp (P < .01). None of the performance changes showed clear correlations with PV changes (r < .24), but the improvements in running STD distance in hot environment were correlated with changes in hematocrit during the heat-response test (r = –.52, 90%CI [–.77; –.12]). There was no clear correlation between the performance improvements in temperate and hot ambient conditions (r < .26).
Running performance in both hot and temperate environments was improved after a football training camp in hot ambient conditions that stimulated heat acclimatization. However, physiological and performance responses were highly individual, and the absence of correlations between physical-performance improvements in hot and temperate environments suggests that their physiological basis might differ.
Heidi R. Thornton, Grant M. Duthie, Nathan W. Pitchford, Jace A. Delaney, Dean T. Benton and Ben J. Dascombe
To investigate the effects of a training camp on the sleep characteristics of professional rugby league players compared with a home period.
During a 7-d home and 13-d camp period, time in bed (TIB), total sleep time (TST), sleep efficiency (SE), and wake after sleep onset were measured using wristwatch actigraphy. Subjective wellness and training loads (TL) were also collected. Differences in sleep and TL between the 2 periods and the effect of daytime naps on nighttime sleep were examined using linear mixed models. Pearson correlations assessed the relationship of changes in TL on individuals’ TST.
During the training camp, TST (–85 min), TIB (–53 min), and SE (–8%) were reduced compared with home. Those who undertook daytime naps showed increased TIB (+33 min), TST (+30 min), and SE (+0.9%). Increases in daily total distance and training duration above individual baseline means during the training camp shared moderate (r = –.31) and trivial (r = –.04) negative relationships with TST.
Sleep quality and quantity may be compromised during training camps; however, daytime naps may be beneficial for athletes due to their known benefits, without being detrimental to nighttime sleep.
Daniel P. Muise, Sasho J. MacKenzie and Tara M. Sutherland
The increased awareness of concussion in sport has led to an examination of head impacts and the associated biomechanics that occur during these sporting events. The high rate of concussions in football makes it particularly relevant.1 The purpose of this study was to examine how frequently, and to what magnitude, Canadian University football players get hit in training camp and how this compares to practices and games in regular season. An ANOVA with repeated measures indicated that, on average, players were hit significantly more in games (45.2 hits) than training camp sessions (17.7 hits) and practices (8.0 hits), while training camp was associated with significantly more hits than practices (p < .001, η2 = .392). Multiple positional differences were found. In particular, significantly more hits were experienced by offensive linemen (36.7 hits) and defensive linemen (31.6 hits) compared with all other positions (p < .001, η2 = .247). Study outcomes determined players/positions most at risk for concussion due to head impacts, which is beneficial in forming concussion prevention and assessment strategies.
Philo U. Saunders, Christoph Ahlgrim, Brent Vallance, Daniel J. Green, Eileen Y. Robertson, Sally A. Clark, Yorck O. Schumacher and Christopher J. Gore
To quantify physiological and performance effects of hypoxic exposure, a training camp, the placebo effect, and a combination of these factors.
Elite Australian and International race walkers (n = 17) were recruited, including men and women. Three groups were assigned: 1) Live High:Train Low (LHTL, n = 6) of 14 h/d at 3000 m simulated altitude; 2) Placebo (n = 6) of 14 h/d of normoxic exposure (600 m); and 3) Nocebo (n = 5) living in normoxia. All groups undertook similar training during the intervention. Physiological and performance measures included 10-min maximal treadmill distance, peak oxygen uptake (VO2peak), walking economy, and hemoglobin mass (Hbmass).
Blinding failed, so the Placebo group was a second control group aware of the treatment. All three groups improved treadmill performance by approx. 4%. Compared with Placebo, LHTL increased Hbmass by 8.6% (90% CI: 3.5 to 14.0%; P = .01, very likely), VO2peak by 2.7% (-2.2 to 7.9%; P = .34, possibly), but had no additional improvement in treadmill distance (-0.8%, -4.6 to 3.8%; P = .75, unlikely) or economy (-8.2%, -24.1 to 5.7%; P = .31, unlikely). Compared with Nocebo, LHTL increased Hbmass by 5.5% (2.5 to 8.7%; P = .01, very likely), VO2peak by 5.8% (2.3 to 9.4%; P = .02, very likely), but had no additional improvement in treadmill distance (0.3%, -1.9 to 2.5%; P = .75, possibly) and had a decrease in walking economy (-16.5%, -30.5 to 3.9%; P = .04, very likely).
Overall, 3-wk LHTL simulated altitude training for 14 h/d increased Hbmass and VO2peak, but the improvement in treadmill performance was not greater than the training camp effect.
Ed Maunder, Andrew E. Kilding, Christopher J. Stevens and Daniel J. Plews
A common practice amongst endurance athletes is to purposefully train in hot environments during a ‘heat stress camp’. However, combined exercise-heat stress poses threats to athlete wellbeing, and therefore heat stress training has the potential to induce maladaptation. This case study describes the monitoring strategies used in a successful three-week heat stress camp undertaken by two elite Ironman triathletes, namely resting heart rate variability, self-report wellbeing, and careful prescription of training based on previously collected physiological data. Despite the added heat stress, training volume very likely increased in both athletes, and training load very likely increased in one of the athletes, whilst resting HRV and self-report wellbeing were maintained. There was also some evidence of favourable metabolic changes during routine laboratory testing following the camp. We therefore recommend that practitioners working with endurance athletes embarking on a heat stress training camp consider using the simple strategies employed in the present case study to reduce the risk of maladaptation and non-functional overreaching.