schedule of rugby sevens seemingly offers more opportunities to program periods of intensive training that are not disrupted by games. This training context, which mimics that in some individual sports (eg, athletics, swimming, cycling), may lead to atypical training periodization strategies for a team
Bruno Marrier, Yann Le Meur, Cédric Leduc, Julien Piscione, Mathieu Lacome, Germain Igarza, Christophe Hausswirth, Jean-Benoît Morin and Julien Robineau
Piia Kaikkonen, Esa Hynynen, Arto Hautala and Juha P. Ahtiainen
performance of the athletes. Thus, the main aim of this study was to investigate the effects of a 2-wk intensive resistance training period on strength performance and on nocturnal HRV in healthy young men. It is hypothesized that increased resistance-type TL changes nocturnal HRV, but given the discrepancy
Michael G. Miller, David C. Berry, Susan Bullard and Roger Gilders
Land and aquatic plyometrics have clinical relevance for exercise, sport performance, and rehabilitation, yet study is limited comparing both.
To compare the effects of land-based and aquatic-based plyometric-training programs on performance variables, muscle soreness, and range of motion (ROM).
Aquatic facility and biomechanics laboratory.
Forty subjects randomly assigned to 3 groups: land (n = 13), water (n = 13), and control (n = 14).
Main Outcome Measures:
Performance variables, muscle soreness, and ROM were measured before and after an 8-week training period. An analysis of covariance (ANCOVA) and a Bonferroni post hoc test determined significance.
ANCOVA revealed significant differences between groups with respect to plantar-flexion ROM (P < .05). Paired t test determined that the aquatic group significantly increased muscle power pretest to posttest (P < .05).
Results indicate that aquatic plyometric training can be an alternative approach to enhancing performance.
Alexandre Moreira, Johann C. Bilsborough, Courtney J. Sullivan, Michael Cianciosi, Marcelo Saldanha Aoki and Aaron J. Coutts
To examine the training periodization of an elite Australian Football team during different phases of the season.
Training-load data were collected during 22 wk of preseason and 23 wk of in-season training. Training load was measured using the session rating of perceived exertion (session-RPE) for all training sessions and matches from 44 professional Australian Football players from the same team. Training intensity was divided into 3 zones based on session-RPE (low, <4; moderate, >4 AU and <7 AU; and high, >7 AU). Training load and intensity were analyzed according to the type of training session completed.
Higher training load and session duration were undertaken for all types of training sessions during the preseason than in-season (P < .05), with the exception of “other” training (ie, re/prehabilitation training, cross-training, and recovery activities). Training load and intensity were higher during the preseason, with the exception of games, where greater load and intensity were observed during the in-season. The overall distribution of training intensity was similar between phases with the majority of training performed at moderate or high intensity.
The current findings may allow coaches and scientists to better understand the characteristics of Australian Football periodization, which in turn may aid in developing optimal training programs. The results also indicate that a polarized training-intensity distribution that has been reported in elite endurance athletes does not occur in professional Australian Football.
Anja Carlsohn, Susanne Nippe, Juliane Heydenreich and Frank Mayer
The study was conducted to investigate the quantity and the main food sources of carbohydrate (CHO) intake of junior elite triathletes during a short-term moderate (MOD; 12 km swimming, 100 km cycling, 30 km running per wk) and intensive training period (INT; 23 km swimming, 200 km cycling, 45 km running per wk). Self-reported dietary-intake data accompanied by training protocols of 7 male triathletes (18.1 ± 2.4 yr, 20.9 ± 1.4 kg/m2) were collected on 7 consecutive days during both training periods in the same competitive season. Total energy and CHO intake were calculated based on the German Food Database. A paired t test was applied to test for differences between the training phases (α = .05). CHO intake was slightly higher in INT than in MOD (9.0 ± 1.6 g · kg−1 · d−1 vs. 7.8 ± 1.6 g · kg−1 · d−1; p = .041). Additional CHO in INT was mainly ingested during breakfast (115 ± 37 g in MOD vs. 175 ± 23 g in INT; p = .002) and provided by beverages (280.5 ± 97.3 g/d vs. 174.0 ± 58.3 g/d CHO; p = .112). Altogether, main meals provided approximately two thirds of the total CHO intake. Pre- and postexercise snacks additionally supplied remarkable amounts of CHO (198.3 ± 84.3 g/d in INT vs. 185.9 ± 112 g/d CHO in MOD; p = .231). In conclusion, male German junior triathletes consume CHO in amounts currently recommended for endurance athletes during moderate to intensive training periods. Main meals provide the majority of CHO and should therefore not be skipped. CHO-containing beverages, as well as pre- and postexercise snacks, may provide a substantial amount of CHO intake in training periods with high CHO requirements.
Moritz Schumann, Hannah Notbohm, Simon Bäcker, Jan Klocke, Stefan Fuhrmann and Christoph Clephas
middle distance). During the subsequent 9 weeks, both groups performed similar endurance training while the strength-training periodization was modified. In the experimental group, maximal and explosive DLST was performed, while the control group continued to perform hypertrophic DLST. Measurements for
Kizzy Antualpa, Marcelo Saldanha Aoki and Alexandre Moreira
). Table 1 Typical Training Sessions Completed During the Experimental Period Intensified training period Tapering period Training phases Duration, min Training content Duration, min Training content Warm-up 45 a Loading exercises, dance and ballet exercises, and flexibility exercises 30 Loading exercises
R. Pla, Y. Le Meur, A. Aubry, J.F. Toussaint and P. Hellard
observed larger improvements in swimming performance after POL training for 6 weeks compared with THR training. However, we observed no additional physiological adaptations with POL training. Self-reported well-being indices were better for POL than for THR in the final weeks of the training period. The
Espen Tønnessen, Ida S. Svendsen, Bent R. Rønnestad, Jonny Hisdal, Thomas A. Haugen and Stephen Seiler
One year of training data from 8 elite orienteers were divided into a transition phase (TP), general preparatory phase (GPP), specific preparatory phase (SPP), and competition phase (CP). Average weekly training volume and frequency, hours at different intensities (zones 1–3), cross-training, running, orienteering, interval training, continuous training, and competition were calculated. Training volume was higher in GPP than TP, SPP, and CP (14.9 vs 9.7, 11.5, and 10.6 h/wk, P < .05). Training frequency was higher in GPP than TP (10 vs 7.5 sessions/wk, P < .05). Zone 1 training was higher in GPP than TP, SPP, and CP (11.3 vs 7.1, 8.3, and 7.7 h/wk, P < .05). Zone 3 training was higher in SPP and CP than in TP and GPP (0.9 and 1.1 vs 1.6 and 1.5 h/wk, P < .05). Cross-training was higher in GPP than SPP and CP (4.3 vs 0.8 h/wk, P < .05). Interval training was higher in GPP than TP, SPP, and CP (0.7 vs 0.3 h/wk, P < .05). High-intensity continuous training was higher in GPP than CP (0.9 vs 0.4 h/wk, P < .05), while competition was higher in SPP and CP than in TP and GPP (1.3 and 1.5 vs 0.6 and 0.3 h/wk, P < .01). In conclusion, these champion endurance athletes achieved a progressive reduction in total training volume from GPP to CP via a shortening of each individual session while the number of training sessions remained unchanged. This decrease in training volume was primarily due to a reduction in the number of hours of low-intensity, non-sport-specific cross-training.
Laboratory-based studies demonstrate that fueling (carbohydrate; CHO) and fluid strategies can enhance training adaptations and race-day performance in endurance athletes. Thus, the aim of this case study was to characterize several periodized training and nutrition approaches leading to individualized race-day fluid and fueling plans for 3 elite male marathoners. The athletes kept detailed training logs on training volume, pace, and subjective ratings of perceived exertion (RPE) for each training session over 16 wk before race day. Training impulse/load calculations (TRIMP; min × RPE = load [arbitrary units; AU]) and 2 central nutritional techniques were implemented: periodic low-CHO-availability training and individualized CHO- and fluidintake assessments. Athletes averaged ~13 training sessions per week for a total average training volume of 182 km/wk and peak volume of 231 km/wk. Weekly TRIMP peaked at 4,437 AU (Wk 9), with a low of 1,887 AU (Wk 16) and an average of 3,082 ± 646 AU. Of the 606 total training sessions, ~74%, 11%, and 15% were completed at an intensity in Zone 1 (very easy to somewhat hard), Zone 2 (at lactate threshold) and Zone 3 (very hard to maximal), respectively. There were 2.5 ± 2.3 low-CHO-availability training bouts per week. On race day athletes consumed 61 ± 15 g CHO in 604 ± 156 ml/hr (10.1% ± 0.3% CHO solution) in the following format: ~15 g CHO in ~150 ml every ~15 min of racing. Their resultant marathon times were 2:11:23, 2:12:39 (both personal bests), and 2:16:17 (a marathon debut). Taken together, these periodized training and nutrition approaches were successfully applied to elite marathoners in training and competition.