process from which functional proteins are produced from polypeptide chains created by ribosomes. The measurement of FSR essentially represents translational efficiency, that is, the rate of translation for a given number of ribosomes. It is clear that ribosome number, that is, translational capacity
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Oliver C. Witard, Laurent Bannock, and Kevin D. Tipton
Samuel R. Heaselgrave, Joe Blacker, Benoit Smeuninx, James McKendry, and Leigh Breen
metabolic stress induced by RT are thought to activate intramuscular signaling pathways, leading to increased protein translational efficiency and muscle mass accretion over time. 2 , 3 Although muscle mass accretion may explain some of the increase in strength and power with RT, neural adaptations are
