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Seihati A. Shiroma, Ursula F. Julio and Emerson Franchini

the protocols mentioned previously 13 , 14 are valid to evaluate MAP, they do not provide information for the prescription of the training intensities. The uchi-komi (UK; technique execution without throwing the partner) is one of the most used exercises in judo training sessions to develop technical

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Simone Ciaccioni, Laura Capranica, Roberta Forte, Helmi Chaabene, Caterina Pesce and Giancarlo Condello

welfare. Judo encompasses a large variety of specific falling techniques (e.g.,  ukemi ) and training modalities (e.g.,  uchi-komi repetition training, and kata , a sequence of specific positions and movements) that can be safely and effectively practiced by older individuals, potentially reducing their