effect ( McGowan, Pyne, Thompson, & Rattray, 2015 ). Physical warm-up activities can literally warm the muscles of athletes and prime the body systems involved in sport tasks that follow. Some physical warm-ups can also serve as a “microdose” of strength-and-conditioning exercise that can reduce the risk
Britton W. Brewer, Adisa Haznadar, Dylan Katz, Judy L. Van Raalte and Albert J. Petitpas
David Barranco-Gil, Lidia B. Alejo, Pedro L. Valenzuela, Jaime Gil-Cabrera, Almudena Montalvo-Pérez, Eduardo Talavera, Susana Moral-González, Vicente J. Clemente-Suárez and Alejandro Lucia
Warming up is widely considered an effective performance-enhancing strategy, with several potential mechanisms being proposed, such as increases in muscle temperature, metabolic rate (through an accelerated oxygen supply to muscles), or nerve conduction rate, as well as psychological benefits. 1
Lee Taylor, Christopher J. Stevens, Heidi R. Thornton, Nick Poulos and Bryna C.R. Chrismas
, 4 – 7 large increases in T c during WRSS match play (eg, T c > 39°C) may limit physical performance. 1 A WRSS tournament day is typically characterized by 3 matches in close proximity (∼3 h between matches) and ∼20 to 30 minutes allocated for a team to warm-up prior to each match. 1 The warm-up
David Barranco-Gil, Jaime Gil-Cabrera, Pedro L. Valenzuela, Lidia B. Alejo, Almudena Montalvo-Pérez, Eduardo Talavera, Susana Moral-González and Alejandro Lucia
standardized warm-up (see “Methods” section). Previous studies using the previously mentioned warm-up protocol have assessed the relationship between FTP and other markers of the steady to nonsteady state transition, such as the lactate 4 or individual anaerobic threshold, 5 or the MLSS, 6 showing at best
Mathias T. Vangsoe, Jonas K. Nielsen and Carl D. Paton
Cycling coaches and athletes are constantly searching for intervention strategies to improve race performance. It is widely acknowledged that an appropriately implemented warm-up strategy can substantially benefit cycling performance by increasing muscle temperature, speeding up oxygen uptake
Olfa Turki, Wissem Dhahbi, Johnny Padulo, Riadh Khalifa, Sana Ridène, Khaled Alamri, Mirjana Milić, Sabri Gueid and Karim Chamari
The athletic warm-up consists of a set of low- to moderate-intensity exercises designed to increase muscle temperature, cellular metabolism, and range of motion 1 to help players reach their optimum performance during sporting activities 2 and to mitigate the risk of injury. 3 Although past
Ben C. Sporer, Anita Cote and Gordon Sleivert
The purpose of this project was to observe current warm-up practices in snowboard athletes and evaluate their physiological impact before competition.
An observational design was used to monitor 4 athletes (2 female) at an Open National Snowboard Cross Championships. Activity patterns, core temperature, heart rate (HR), and time between warm-up and competition were measured. Athlete ratings of thermal comfort (TC) and thermal sensation (TS) were recorded before competition.
Significant barriers and challenges to an optimal warm-up included delays, environment, and logistics. Time gaps between structured warm-up and competition start time were in excess of 1 h (median = 68.8 min). Median average HR for 10 min (HR10) did not exceed 120 beats/min in the hour preceding competition, suggesting a suboptimal warmup intensity. Athletes rated their TC between comfortable and slightly uncomfortable and TS as neutral to slightly warm before the start of qualifications and finals.
The observations of this project suggest significant gaps in current warm-up strategies used in snowboarding. These include inadequate general aerobic warm-up (based on intensity and duration), excessive time between warm-up and competition, and lack of a consistent and structured warm-up protocol. Future work is needed to evaluate the effectiveness of different warm-up strategies on muscle temperature and performance while determining the optimal length of time between warm-up and competition.
Olfa Turki, Wissem Dhahbi, Sabri Gueid, Sami Hmaied, Marouen Souaifi and Riadh Khalifa
and soccer performance. 4 A dynamic warm-up has been shown to be a critical component of soccer training and competition. 5 A warm-up is defined as a set of preparatory exercises aimed at increasing the preparedness for the subsequent sporting activity in order to maximize performance and decrease
Guro Strøm Solli, Pål Haugnes, Jan Kocbach, Roland van den Tillaar, Per Øyvind Torvik and Øyvind Sandbakk
Warm-up aims to physically and mentally prepare athletes for high-intensity efforts and thereby improves performance and helps avoid injury. 1 – 3 Physiologically, warm-up induces both temperature- and non-temperature-related changes that positively influence endurance performance. 1 , 3 , 4 The
Fang-Yu Hsu, Kuei-Lan Tsai, Chia-Lun Lee, Wen-Dien Chang and Nai-Jen Chang
. Warm-up exercise is an essential preexercise routine for athletes to optimize performance. 4 The risk of sport injuries can be reduced through warm-up regimens. 5 , 6 Static stretching (SS) is one warm-up method that moves a limb to the end range of motion (ROM) where it is held for several seconds